31.0 km | 04:34:08 | 08:50/km日期: 2018-12-08 11:28 - 總爬升: 436 m - 地點: 葵盛邨 - 卡路里: 1675 Cal - 溫度: 19°C - 濕度: 76%
Pace: 07'10" / 10'53" / 06'43" / 07'36" / 09'05" / 09'50" / 10'59" / 08'03" / 07'37" / 09'43" / 09'31" / 07'37" / 07'46" / 08'18" / 08'50" / 07'09" / 10'25" / 09'15" / 12'00" / 08'59" / 09'26" / 07'13" / 07'19" / 07'48" / 09'36" / 07'15" / 06'27" / 08'33" / 10'02" / 07'05" / 11'47" / 192'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'09") | 1114 / 1114 |
| 2 | | 10'05" (+03'38") | 1037 / 2152 |
| 3 | | 06'55" (+00'28") | 1002 / 3155 |
| 4 | | 07'36" (+01'09") | 998 / 4153 |
| 5 | | 08'52" (+02'25") | 1010 / 5164 |
| 6 | | 13'53" (+07'26") | 991 / 6155 |
| 7 | | 06'58" (+00'31") | 1014 / 7169 |
| 8 | | 08'04" (+01'37") | 994 / 8163 |
| 9 | | 07'33" (+01'06") | 1007 / 9171 |
| 10 | | 10'24" (+03'57") | 1080 / 10251 |
| 11 | | 08'24" (+01'57") | 1007 / 11259 |
| 12 | | 08'37" (+02'10") | 995 / 12254 |
| 13 | | 07'14" (+00'47") | 1012 / 13267 |
| 14 | | 08'17" (+01'50") | 991 / 14258 |
| 15 | | 09'14" (+02'47") | 1014 / 15273 |
| 16 | | 08'00" (+01'33") | 996 / 16269 |
| 17 | | 09'38" (+03'11") | 1000 / 17269 |
| 18 | | 08'31" (+02'04") | 1010 / 18280 |
| 19 | | 13'28" (+07'01") | 1006 / 19286 |
| 20 | | 09'51" (+03'24") | 990 / 20277 |
| 21 | | 07'18" (+00'51") | 1006 / 21284 |
| 22 | | 07'16" (+00'49") | 1002 / 22286 |
| 23 | | 06'59" (+00'32") | 1008 / 23294 |
| 24 | | 09'42" (+03'15") | 1031 / 24326 |
| 25 | | 08'02" (+01'35") | 1004 / 25330 |
| 26 | | 06'40" (+00'13") | 994 / 26325 |
| 27 | | 06'27" | 1015 / 27341 |
| 28 | | 10'23" (+03'56") | 994 / 28335 |
| 29 | | 08'29" (+02'02") | 1008 / 29344 |
| 30 | | 06'47" (+00'20") | 1001 / 30345 |
| 31 | | 12'56" (+06'29") | 1020 / 31366 |
12月累積里程 : 177.22 km
Android - samsung GT-N7105 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 10'53" | 00:18'03" |
| 3 | 06'43" | 00:24'46" |
| 4 | 07'36" | 00:32'22" |
| 5 | 09'05" | 00:41'27" |
| 6 | 09'50" | 00:51'17" |
| 7 | 10'59" | 01:02'16" |
| 8 | 08'03" | 01:10'19" |
| 9 | 07'37" | 01:17'56" |
| 10 | 09'43" | 01:27'39" |
| 11 | 09'31" | 01:37'10" |
| 12 | 07'37" | 01:44'47" |
| 13 | 07'46" | 01:52'33" |
| 14 | 08'18" | 02:00'51" |
| 15 | 08'50" | 02:09'41" |
| 16 | 07'09" | 02:16'50" |
| 17 | 10'25" | 02:27'15" |
| 18 | 09'15" | 02:36'30" |
| 19 | 12'00" | 02:48'30" |
| 20 | 08'59" | 02:57'29" |
| 21 | 09'26" | 03:06'55" |
| 22 | 07'13" | 03:14'08" |
| 23 | 07'19" | 03:21'27" |
| 24 | 07'48" | 03:29'15" |
| 25 | 09'36" | 03:38'51" |
| 26 | 07'15" | 03:46'06" |
| 27 | 06'27" | 03:52'33" |
| 28 | 08'33" | 04:01'06" |
| 29 | 10'02" | 04:11'08" |
| 30 | 07'05" | 04:18'13" |
| 31 | 11'47" | 04:30'00" |
| 31.0 | 192'30" | 04:33'51" |
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