12.0 km | 01:18:40 | 06:33/km日期: 2018-12-08 07:19 - 總爬升: 179 m - 平均心率: 150 - 卡路里: 743 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 06'17" / 06'15" / 06'16" / 06'17" / 06'06" / 06'34" / 06'13" / 06'19" / 06'29" / 06'20" / 08'33" / 07'00" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'10") | 1000 / 1000 |
| 2 | | 06'15" (+00'10") | 1000 / 2000 |
| 3 | | 06'15" (+00'10") | 1000 / 3000 |
| 4 | | 06'17" (+00'12") | 1000 / 4000 |
| 5 | | 06'05" | 1000 / 5000 |
| 6 | | 06'33" (+00'28") | 1000 / 6000 |
| 7 | | 06'13" (+00'08") | 1000 / 7000 |
| 8 | | 06'19" (+00'14") | 1000 / 8000 |
| 9 | | 06'28" (+00'23") | 1000 / 9000 |
| 10 | | 06'19" (+00'14") | 1000 / 10000 |
| 11 | | 08'33" (+02'28") | 1000 / 11000 |
| 12 | | 06'59" (+00'54") | 1000 / 12000 |
| 13 | | 07'44" (+01'39") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
51.09 km 
new balance M1260GH7 累積 :
235.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'15" | 00:12'32" |
| 3 | 06'16" | 00:18'48" |
| 4 | 06'17" | 00:25'05" |
| 5 | 06'06" | 00:31'11" |
| 6 | 06'34" | 00:37'45" |
| 7 | 06'13" | 00:43'58" |
| 8 | 06'19" | 00:50'17" |
| 9 | 06'29" | 00:56'46" |
| 10 | 06'20" | 01:03'06" |
| 11 | 08'33" | 01:11'39" |
| 12 | 07'00" | 01:18'39" |
| 12.0 | 06'15" | 01:18'41" |
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