15.3 km | 01:34:29 | 06:10/km日期: 2018-12-08 08:22 - 總爬升: 163 m - 平均心率: 161 - 卡路里: 695 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 52%
Pace: 05'11" / 06'35" / 06'16" / 06'16" / 05'00" / 05'49" / 06'06" / 05'51" / 06'32" / 08'28" / 05'53" / 06'33" / 06'39" / 05'46" / 06'47" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'12") | 1000 / 1000 |
| 2 | | 06'34" (+01'35") | 1000 / 2000 |
| 3 | | 06'16" (+01'17") | 1000 / 3000 |
| 4 | | 06'16" (+01'17") | 1000 / 4000 |
| 5 | | 04'59" | 1000 / 5000 |
| 6 | | 05'49" (+00'50") | 1000 / 6000 |
| 7 | | 05'27" (+00'28") | 1000 / 7000 |
| 8 | | 05'51" (+00'52") | 1000 / 8000 |
| 9 | | 06'31" (+01'32") | 1000 / 9000 |
| 10 | | 08'07" (+03'08") | 1000 / 10000 |
| 11 | | 05'52" (+00'53") | 1000 / 11000 |
| 12 | | 06'33" (+01'34") | 1000 / 12000 |
| 13 | | 06'36" (+01'37") | 1000 / 13000 |
| 14 | | 05'48" (+00'49") | 1000 / 14000 |
| 15 | | 06'21" (+01'22") | 1000 / 15000 |
| 16 | | 07'01" (+02'02") | 311 / 15311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
320.79 km 
nike zoom Pegasus 35 累積 :
445.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 06'35" | 00:11'46" |
| 3 | 06'16" | 00:18'02" |
| 4 | 06'16" | 00:24'18" |
| 5 | 05'00" | 00:29'18" |
| 6 | 05'49" | 00:35'07" |
| 7 | 06'06" | 00:41'13" |
| 8 | 05'51" | 00:47'04" |
| 9 | 06'32" | 00:53'36" |
| 10 | 08'28" | 01:02'04" |
| 11 | 05'53" | 01:07'57" |
| 12 | 06'33" | 01:14'30" |
| 13 | 06'39" | 01:21'09" |
| 14 | 05'46" | 01:26'55" |
| 15 | 06'47" | 01:33'42" |
| 15.3 | 07'00" | 01:35'53" |
展開計圈分析
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