21.0 km | 01:39:38 | 04:44/km日期: 2018-12-08 06:03 - 地點: 高雄第一科技大學 - 天氣: 陰天 - 平均心率: 165 - 卡路里: 954 Cal
Pace: 04'37" / 04'35" / 04'35" / 04'41" / 04'35" / 04'40" / 04'26" / 04'37" / 04'26" / 04'40" / 04'29" / 04'34" / 04'31" / 04'41" / 04'42" / 04'39" / 04'38" / 04'46" / 06'58" / 04'44" / 04'51" / 10'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
252.92 km 
mizuno WAVE UNITUS DC2 累積 :
302.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'35" | 00:09'12" |
| 3 | 04'35" | 00:13'47" |
| 4 | 04'41" | 00:18'28" |
| 5 | 04'35" | 00:23'03" |
| 6 | 04'40" | 00:27'43" |
| 7 | 04'26" | 00:32'09" |
| 8 | 04'37" | 00:36'46" |
| 9 | 04'26" | 00:41'12" |
| 10 | 04'40" | 00:45'52" |
| 11 | 04'29" | 00:50'21" |
| 12 | 04'34" | 00:54'55" |
| 13 | 04'31" | 00:59'26" |
| 14 | 04'41" | 01:04'07" |
| 15 | 04'42" | 01:08'49" |
| 16 | 04'39" | 01:13'28" |
| 17 | 04'38" | 01:18'06" |
| 18 | 04'46" | 01:22'52" |
| 19 | 06'58" | 01:29'50" |
| 20 | 04'44" | 01:34'34" |
| 21 | 04'51" | 01:39'25" |
| 21.0 | 14'26" | 01:39'38" |
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