16.6 km | 01:29:04 | 05:21/km日期: 2018-12-02 17:12 - 卡路里: 1218 Cal - 溫度: 27°C - 濕度: 53% - PM2.5: 良好(10)
Pace: 06'27" / 05'16" / 05'46" / 05'18" / 05'18" / 05'25" / 05'23" / 05'24" / 05'22" / 05'26" / 05'32" / 05'28" / 05'29" / 05'31" / 06'21" / 06'54" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'05") | 1000 / 1000 |
| 2 | | 05'16" (+00'07") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 05'18" (+00'09") | 1000 / 4000 |
| 5 | | 05'18" (+00'09") | 1000 / 5000 |
| 6 | | 05'24" (+00'15") | 1000 / 6000 |
| 7 | | 05'23" (+00'14") | 1000 / 7000 |
| 8 | | 05'23" (+00'14") | 1000 / 8000 |
| 9 | | 05'22" (+00'13") | 1000 / 9000 |
| 10 | | 05'26" (+00'17") | 1000 / 10000 |
| 11 | | 05'32" (+00'23") | 1000 / 11000 |
| 12 | | 05'28" (+00'19") | 1000 / 12000 |
| 13 | | 05'28" (+00'19") | 1000 / 13000 |
| 14 | | 05'31" (+00'22") | 1000 / 14000 |
| 15 | | 05'18" (+00'09") | 1000 / 15000 |
| 16 | | 05'24" (+00'15") | 1000 / 16000 |
| 17 | | 05'02" | 606 / 16606 |
12月累積里程 : 317.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'16" | 00:11'43" |
| 3 | 05'46" | 00:17'29" |
| 4 | 05'18" | 00:22'47" |
| 5 | 05'18" | 00:28'05" |
| 6 | 05'25" | 00:33'30" |
| 7 | 05'23" | 00:38'53" |
| 8 | 05'24" | 00:44'17" |
| 9 | 05'22" | 00:49'39" |
| 10 | 05'26" | 00:55'05" |
| 11 | 05'32" | 01:00'37" |
| 12 | 05'28" | 01:06'05" |
| 13 | 05'29" | 01:11'34" |
| 14 | 05'31" | 01:17'05" |
| 15 | 06'21" | 01:23'26" |
| 16 | 06'54" | 01:30'20" |
| 16.6 | 06'00" | 01:33'59" |
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