10.3 km | 00:58:46 | 05:41/km日期: 2018-12-08 06:43 - 平均心率: 151 - 卡路里: 514 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(26)
Pace: 05'54" / 06'47" / 05'42" / 05'47" / 05'50" / 05'48" / 05'38" / 05'33" / 05'37" / 05'18" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'35") | 1000 / 1000 |
| 2 | | 05'53" (+00'36") | 1000 / 2000 |
| 3 | | 05'42" (+00'25") | 1000 / 3000 |
| 4 | | 05'47" (+00'30") | 1000 / 4000 |
| 5 | | 05'49" (+00'32") | 1000 / 5000 |
| 6 | | 05'48" (+00'31") | 1000 / 6000 |
| 7 | | 05'37" (+00'20") | 1000 / 7000 |
| 8 | | 05'33" (+00'16") | 1000 / 8000 |
| 9 | | 05'36" (+00'19") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'18" (+00'01") | 338 / 10338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 158.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'47" | 00:12'41" |
| 3 | 05'42" | 00:18'23" |
| 4 | 05'47" | 00:24'10" |
| 5 | 05'50" | 00:30'00" |
| 6 | 05'48" | 00:35'48" |
| 7 | 05'38" | 00:41'26" |
| 8 | 05'33" | 00:46'59" |
| 9 | 05'37" | 00:52'36" |
| 10 | 05'18" | 00:57'54" |
| 10.3 | 05'18" | 00:59'42" |
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