12.4 km | 01:04:58 | 05:13/km日期: 2018-12-06 16:07 - 平均心率: 151 - 卡路里: 671 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(23)
Pace: 05'05" / 05'07" / 05'05" / 04'57" / 05'06" / 05'19" / 05'14" / 05'10" / 05'47" / 05'38" / 05'44" / 05'01" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'09") | 1000 / 1000 |
| 2 | | 05'07" (+00'12") | 1000 / 2000 |
| 3 | | 05'05" (+00'10") | 1000 / 3000 |
| 4 | | 04'55" | 1000 / 4000 |
| 5 | | 05'06" (+00'11") | 1000 / 5000 |
| 6 | | 05'18" (+00'23") | 1000 / 6000 |
| 7 | | 05'14" (+00'19") | 1000 / 7000 |
| 8 | | 05'09" (+00'14") | 1000 / 8000 |
| 9 | | 05'47" (+00'52") | 1000 / 9000 |
| 10 | | 05'37" (+00'42") | 1000 / 10000 |
| 11 | | 05'43" (+00'48") | 1000 / 11000 |
| 12 | | 05'01" (+00'06") | 1000 / 12000 |
| 13 | | 04'11" | 424 / 12424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
245.18 km 
鱷魚母子 蚱蜢鞋-41-綠 累積 :
2885.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'07" | 00:10'12" |
| 3 | 05'05" | 00:15'17" |
| 4 | 04'57" | 00:20'14" |
| 5 | 05'06" | 00:25'20" |
| 6 | 05'19" | 00:30'39" |
| 7 | 05'14" | 00:35'53" |
| 8 | 05'10" | 00:41'03" |
| 9 | 05'47" | 00:46'50" |
| 10 | 05'38" | 00:52'28" |
| 11 | 05'44" | 00:58'12" |
| 12 | 05'01" | 01:03'13" |
| 12.4 | 04'12" | 01:05'00" |
展開計圈分析
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