|  全馬 | 03:40:47 | 05:13/km | 第17馬| 官方成績 | | 日期 | 2018-12-01 | | 成績 | 03:40:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'33" (+02'31") | 00:49'56" | | 00:24'23" (+01'21") | | 00:29'07" (+06'05") | 01:00'11" (+10'15") | | 00:31'04" (+08'02") | | 00:28'48" (+05'46") | 00:57'13" (+07'17") | | 00:28'25" (+05'23") | | 00:23'02" | 00:53'20" (+03'24") | | 00:30'18" (+07'16") | |
日期: 2018-12-01 06:45 - 總爬升: 483 m - 平均心率: 155 - 卡路里: 2168 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'58" (+00'57") | 1000 / 1000 | | 2 | | 04'53" (+00'52") | 1000 / 2000 | | 3 | | 05'07" (+01'06") | 1000 / 3000 | | 4 | | 05'19" (+01'18") | 1000 / 4000 | | 5 | | 05'13" (+01'12") | 1000 / 5000 |
| 6 | | 05'13" (+01'12") | 1000 / 6000 | | 7 | | 05'12" (+01'11") | 1000 / 7000 | | 8 | | 05'19" (+01'18") | 1000 / 8000 | | 9 | | 04'15" (+00'14") | 1000 / 9000 | | 10 | | 04'21" (+00'20") | 1000 / 10000 | | 11 | | 05'21" (+01'20") | 1000 / 11000 | | 12 | | 05'54" (+01'53") | 1000 / 12000 | | 13 | | 05'27" (+01'26") | 1000 / 13000 | | 14 | | 06'34" (+02'33") | 1000 / 14000 | | 15 | | 05'48" (+01'47") | 1000 / 15000 | | 16 | | 05'46" (+01'45") | 1000 / 16000 | | 17 | | 06'37" (+02'36") | 1000 / 17000 | | 18 | | 07'07" (+03'06") | 1000 / 18000 | | 19 | | 07'11" (+03'10") | 1000 / 19000 | | 20 | | 04'21" (+00'20") | 1000 / 20000 | | 21 | | 04'51" (+00'50") | 1000 / 21000 | | 22 | | 05'14" (+01'13") | 1000 / 22000 | | 23 | | 06'08" (+02'07") | 1000 / 23000 | | 24 | | 07'02" (+03'01") | 1000 / 24000 | | 25 | | 05'23" (+01'22") | 1000 / 25000 | | 26 | | 05'49" (+01'48") | 1000 / 26000 | | 27 | | 05'22" (+01'21") | 1000 / 27000 | | 28 | | 04'26" (+00'25") | 1000 / 28000 | | 29 | | 05'38" (+01'37") | 1000 / 29000 | | 30 | | 06'09" (+02'08") | 1000 / 30000 | | 31 | | 05'26" (+01'25") | 1000 / 31000 | | 32 | | 04'37" (+00'36") | 1000 / 32000 | | 33 | | 04'01" | 1000 / 33000 | | 34 | | 04'41" (+00'40") | 1000 / 34000 | | 35 | | 05'19" (+01'18") | 1000 / 35000 | | 36 | | 05'18" (+01'17") | 1000 / 36000 | | 37 | | 05'36" (+01'35") | 1000 / 37000 | | 38 | | 05'48" (+01'47") | 1000 / 38000 | | 39 | | 05'44" (+01'43") | 1000 / 39000 | | 40 | | 05'42" (+01'41") | 1000 / 40000 | | 41 | | 05'12" (+01'11") | 431 / 40431 |
賽前宣言: 期望能進340 賽後評分: ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 381.02 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'58" | 00:04'58" | | 2 | 04'54" | 00:09'52" | | 3 | 05'07" | 00:14'59" | | 4 | 05'20" | 00:20'19" | | 5 | 05'14" | 00:25'33" | | 6 | 05'13" | 00:30'46" | | 7 | 05'13" | 00:35'59" | | 8 | 05'19" | 00:41'18" | | 9 | 04'16" | 00:45'34" | | 10 | 04'22" | 00:49'56" | | 11 | 05'22" | 00:55'18" | | 12 | 05'56" | 01:01'14" | | 13 | 05'26" | 01:06'40" | | 14 | 07'49" | 01:14'29" | | 15 | 04'34" | 01:19'03" | | 16 | 06'51" | 01:25'54" | | 17 | 08'02" | 01:33'56" | | 18 | 11'26" | 01:45'22" | | 19 | 03'14" | 01:48'36" | | 20 | 01'31" | 01:50'07" | | 21 | 04'52" | 01:54'59" | | 22 | 05'15" | 02:00'14" | | 23 | 07'42" | 02:07'56" | | 24 | 05'29" | 02:13'25" | | 25 | 05'30" | 02:18'55" | | 26 | 06'58" | 02:25'53" | | 27 | 04'14" | 02:30'07" | | 28 | 04'36" | 02:34'43" | | 29 | 10'33" | 02:45'16" | | 30 | 02'04" | 02:47'20" | | 31 | 06'05" | 02:53'25" | | 32 | 02'55" | 02:56'20" | | 33 | 09'43" | 03:06'03" | | 34 | 00'01" | 03:06'04" | | 35 | 04'18" | 03:10'22" | | 36 | 05'20" | 03:15'42" | | 37 | 05'35" | 03:21'17" | | 38 | 05'49" | 03:27'06" | | 39 | 08'51" | 03:35'57" | | 40 | 04'43" | 03:40'40" | | 40.4 | 00'16" | 03:40'47" |
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