10.0 km | 00:55:51 | 05:34/km日期: 2018-12-06 17:14 - 卡路里: 709 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(32)
Pace: 05'39" / 05'00" / 04'38" / 12'13" / 06'07" / 06'10" / 06'23" / 06'31" / 05'23" / 04'20" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'19") | 1000 / 1000 |
| 2 | | 05'00" (+00'41") | 1000 / 2000 |
| 3 | | 04'37" (+00'18") | 1000 / 3000 |
| 4 | | 05'37" (+01'18") | 1000 / 4000 |
| 5 | | 06'06" (+01'47") | 1000 / 5000 |
| 6 | | 06'10" (+01'51") | 1000 / 6000 |
| 7 | | 06'22" (+02'03") | 1000 / 7000 |
| 8 | | 06'31" (+02'12") | 1000 / 8000 |
| 9 | | 05'23" (+01'04") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 03'38" | 13 / 10013 |
12月累積里程 : 258.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'00" | 00:10'39" |
| 3 | 04'38" | 00:15'17" |
| 4 | 12'13" | 00:27'30" |
| 5 | 06'07" | 00:33'37" |
| 6 | 06'10" | 00:39'47" |
| 7 | 06'23" | 00:46'10" |
| 8 | 06'31" | 00:52'41" |
| 9 | 05'23" | 00:58'04" |
| 10 | 04'20" | 01:02'24" |
| 10.0 | 03'45" | 01:02'27" |
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