14.3 km | 01:08:11 | 04:45/km日期: 2018-12-06 18:47 - 地點: 太子道~逢甲大學操場 - 卡路里: 909 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 04'52" / 06'42" / 04'41" / 06'27" / 07'45" / 04'56" / 05'24" / 05'00" / 05'17" / 05'39" / 04'40" / 04'41" / 07'31" / 04'38" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'22") | 1000 / 1000 |
| 2 | | 04'47" (+00'18") | 1000 / 2000 |
| 3 | | 04'35" (+00'06") | 1000 / 3000 |
| 4 | | 05'03" (+00'34") | 1000 / 4000 |
| 5 | | 05'01" (+00'32") | 1000 / 5000 |
| 6 | | 04'51" (+00'22") | 1000 / 6000 |
| 7 | | 04'44" (+00'15") | 1000 / 7000 |
| 8 | | 04'44" (+00'15") | 1000 / 8000 |
| 9 | | 04'48" (+00'19") | 1000 / 9000 |
| 10 | | 04'48" (+00'19") | 1000 / 10000 |
| 11 | | 04'39" (+00'10") | 1000 / 11000 |
| 12 | | 04'41" (+00'12") | 1000 / 12000 |
| 13 | | 04'41" (+00'12") | 1000 / 13000 |
| 14 | | 04'29" | 1000 / 14000 |
| 15 | | 04'23" | 309 / 14309 |
愛馬士團練夜跑，從住家附近跑到團練地點。大家一起幫團長慶生，好不快樂！結束後又一起去吃了香酥臭豆腐、甜湯，很滿足。
12月累積里程 :
237.96 km 
New Balance FuelCell 累積 :
1147.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 06'42" | 00:11'34" |
| 3 | 04'41" | 00:16'15" |
| 4 | 06'27" | 00:22'42" |
| 5 | 07'45" | 00:30'27" |
| 6 | 04'56" | 00:35'23" |
| 7 | 05'24" | 00:40'47" |
| 8 | 05'00" | 00:45'47" |
| 9 | 05'17" | 00:51'04" |
| 10 | 05'39" | 00:56'43" |
| 11 | 04'40" | 01:01'23" |
| 12 | 04'41" | 01:06'04" |
| 13 | 07'31" | 01:13'35" |
| 14 | 04'38" | 01:18'13" |
| 14.3 | 04'21" | 01:19'34" |
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