恭喜完成了初馬
全馬 | 06:56:15 | 09:51/km | 第1馬| 官方成績 |
| 日期 | 2018-12-01 |
| 成績 | 06:56:15 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 09:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:40'01" (+07'42") | 01:19'15" (+06'46") |
| 00:39'14" (+06'55") |
| 00:34'41" (+02'22") | 01:21'19" (+08'50") |
| 00:46'38" (+14'19") |
| 00:44'39" (+12'20") | 01:29'19" (+16'50") |
| 00:44'40" (+12'21") |
| 00:40'10" (+07'51") | 01:12'29" |
| 00:32'19" |
|
日期: 2018-12-01 06:40 - 總爬升: 6507 m - 平均心率: 158 - 卡路里: 2263 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(5)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+06'35") | 1000 / 1000 |
| 2 | | 07'03" (+06'21") | 1000 / 2000 |
| 3 | | 06'42" (+06'00") | 1000 / 3000 |
| 4 | | 07'22" (+06'40") | 1000 / 4000 |
| 5 | | 10'46" (+10'04") | 1000 / 5000 |
| 6 | | 07'29" (+06'47") | 1000 / 6000 |
| 7 | | 06'57" (+06'15") | 1000 / 7000 |
| 8 | | 08'56" (+08'14") | 1000 / 8000 |
| 9 | | 09'58" (+09'16") | 1000 / 9000 |
| 10 | | 05'52" (+05'10") | 1000 / 10000 |
| 11 | | 08'18" (+07'36") | 1000 / 11000 |
| 12 | | 05'42" (+05'00") | 1000 / 12000 |
| 13 | | 04'34" (+03'52") | 1000 / 13000 |
| 14 | | 08'22" (+07'40") | 1000 / 14000 |
| 15 | | 07'42" (+07'00") | 1000 / 15000 |
| 16 | | 07'07" (+06'25") | 1000 / 16000 |
| 17 | | 09'24" (+08'42") | 1000 / 17000 |
| 18 | | 11'43" (+11'01") | 1000 / 18000 |
| 19 | | 13'12" (+12'30") | 1000 / 19000 |
| 20 | | 03'53" (+03'11") | 1000 / 20000 |
| 21 | | 08'01" (+07'19") | 1000 / 21000 |
| 22 | | 07'37" (+06'55") | 1000 / 22000 |
| 23 | | 08'32" (+07'50") | 1000 / 23000 |
| 24 | | 13'28" (+12'46") | 1000 / 24000 |
| 25 | | 08'15" (+07'33") | 1000 / 25000 |
| 26 | | 04'16" (+03'34") | 1000 / 26000 |
| 27 | | 13'05" (+12'23") | 1000 / 27000 |
| 28 | | 08'32" (+07'50") | 1000 / 28000 |
| 29 | | 08'44" (+08'02") | 1000 / 29000 |
| 30 | | 10'00" (+09'18") | 1000 / 30000 |
| 31 | | 15'08" (+14'26") | 1000 / 31000 |
| 32 | | 07'40" (+06'58") | 1000 / 32000 |
| 33 | | 08'57" (+08'15") | 1000 / 33000 |
| 34 | | 02'45" (+02'03") | 1000 / 34000 |
| 35 | | 05'37" (+04'55") | 1000 / 35000 |
| 36 | | 00'42" | 1000 / 36000 |
| 37 | | 07'18" (+06'36") | 1000 / 37000 |
| 38 | | 09'29" (+08'47") | 1000 / 38000 |
| 39 | | 05'41" (+04'59") | 1000 / 39000 |
| 40 | | 06'21" (+05'39") | 1000 / 40000 |
| 41 | | 07'13" (+06'31") | 1000 / 41000 |
| 42 | | 08'41" (+07'59") | 1000 / 42000 |
| 43 | | 07'40" (+06'58") | 1000 / 43000 |
| 44 | | 13'08" (+12'26") | 1000 / 44000 |
| 45 | | 07'01" (+06'19") | 1000 / 45000 |
| 46 | | 05'00" (+04'18") | 1000 / 46000 |
| 47 | | 10'29" (+09'47") | 1000 / 47000 |
| 48 | | 10'23" (+09'41") | 1000 / 48000 |
| 49 | | 06'15" (+05'33") | 1000 / 49000 |
| 50 | | 05'05" (+04'23") | 1000 / 50000 |
| 51 | | 08'10" (+07'28") | 1000 / 51000 |
| 52 | | 12'39" (+11'57") | 1000 / 52000 |
第一次的全馬跑到淚崩
謝謝團友以及男朋友一路上的鼓勵和支持陪伴
雖然你平常很愛碎唸
但是真的上戰場卻是我最強而有力的隊友
初馬能夠跟你一起完賽對我來說真的有很大的意義
謝謝你💛
賽前宣言: 期許能夠順利完賽~
賽後評分: 風景非常美，醫護人員人都很好~會為你做一些緊急處置讓你能夠順利完賽。
但是隧道太多導致GPS嚴重失準
還有補給很普通
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 148.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'04" | 00:14'21" |
| 3 | 06'43" | 00:21'04" |
| 4 | 08'11" | 00:29'15" |
| 5 | 10'46" | 00:40'01" |
| 6 | 07'30" | 00:47'31" |
| 7 | 06'57" | 00:54'28" |
| 8 | 08'56" | 01:03'24" |
| 9 | 09'58" | 01:13'22" |
| 10 | 05'53" | 01:19'15" |
| 11 | 08'18" | 01:27'33" |
| 12 | 05'43" | 01:33'16" |
| 13 | 04'35" | 01:37'51" |
| 14 | 08'22" | 01:46'13" |
| 15 | 07'43" | 01:53'56" |
| 16 | 07'07" | 02:01'03" |
| 17 | 09'26" | 02:10'29" |
| 18 | 14'01" | 02:24'30" |
| 19 | 10'54" | 02:35'24" |
| 20 | 05'10" | 02:40'34" |
| 21 | 06'45" | 02:47'19" |
| 22 | 07'37" | 02:54'56" |
| 23 | 21'17" | 03:16'13" |
| 24 | 00'43" | 03:16'56" |
| 25 | 08'17" | 03:25'13" |
| 26 | 04'16" | 03:29'29" |
| 27 | 13'06" | 03:42'35" |
| 28 | 08'32" | 03:51'07" |
| 29 | 09'07" | 04:00'14" |
| 30 | 09'39" | 04:09'53" |
| 31 | 15'13" | 04:25'06" |
| 32 | 07'36" | 04:32'42" |
| 33 | 08'58" | 04:41'40" |
| 34 | 02'45" | 04:44'25" |
| 35 | 05'38" | 04:50'03" |
| 36 | 02'51" | 04:52'54" |
| 37 | 05'09" | 04:58'03" |
| 38 | 11'15" | 05:09'18" |
| 39 | 04'09" | 05:13'27" |
| 40 | 08'55" | 05:22'22" |
| 41 | 11'31" | 05:33'53" |
| 42 | 20'58" | 05:54'51" |
| 43 | 00'10" | 05:55'01" |
| 44 | 01'19" | 05:56'20" |
| 45 | 07'02" | 06:03'22" |
| 46 | 05'00" | 06:08'22" |
| 47 | 10'30" | 06:18'52" |
| 48 | 10'24" | 06:29'16" |
| 49 | 06'15" | 06:35'31" |
| 50 | 09'55" | 06:45'26" |
| 51 | 10'28" | 06:55'54" |
| 52 | 05'32" | 07:01'26" |
| 52.0 | 78'20" | 07:02'24" |
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