16.2 km | 01:11:00 | 04:22/km日期: 2018-12-05 19:29 - 卡路里: 1323 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 04'48" / 04'34" / 04'25" / 04'31" / 04'30" / 04'27" / 04'27" / 04'24" / 04'24" / 04'16" / 04'23" / 04'17" / 04'16" / 04'00" / 03'57" / 04'41" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'57") | 465 / 465 |
| 2 | | 04'44" (+00'51") | 473 / 938 |
| 3 | | 04'35" (+00'42") | 464 / 1403 |
| 4 | | 04'34" (+00'41") | 469 / 1873 |
| 5 | | 04'21" (+00'28") | 466 / 2339 |
| 6 | | 04'29" (+00'36") | 467 / 2807 |
| 7 | | 04'31" (+00'38") | 461 / 3268 |
| 8 | | 04'28" (+00'35") | 468 / 3737 |
| 9 | | 04'28" (+00'35") | 461 / 4198 |
| 10 | | 04'25" (+00'32") | 466 / 4665 |
| 11 | | 04'27" (+00'34") | 463 / 5128 |
| 12 | | 04'30" (+00'37") | 458 / 5587 |
| 13 | | 04'23" (+00'30") | 459 / 6046 |
| 14 | | 04'29" (+00'36") | 459 / 6505 |
| 15 | | 04'25" (+00'32") | 462 / 6968 |
| 16 | | 04'29" (+00'36") | 460 / 7428 |
| 17 | | 04'24" (+00'31") | 462 / 7890 |
| 18 | | 04'20" (+00'27") | 457 / 8348 |
| 19 | | 04'23" (+00'30") | 459 / 8808 |
| 20 | | 04'15" (+00'22") | 461 / 9269 |
| 21 | | 04'18" (+00'25") | 463 / 9733 |
| 22 | | 04'23" (+00'30") | 463 / 10197 |
| 23 | | 04'23" (+00'30") | 459 / 10656 |
| 24 | | 04'15" (+00'22") | 462 / 11119 |
| 25 | | 04'20" (+00'27") | 464 / 11583 |
| 26 | | 04'20" (+00'27") | 464 / 12047 |
| 27 | | 04'14" (+00'21") | 462 / 12510 |
| 28 | | 04'14" (+00'21") | 460 / 12970 |
| 29 | | 03'56" (+00'03") | 465 / 13436 |
| 30 | | 04'03" (+00'10") | 463 / 13900 |
| 31 | | 03'57" (+00'04") | 467 / 14367 |
| 32 | | 03'54" (+00'01") | 459 / 14827 |
| 33 | | 03'53" | 462 / 15290 |
| 34 | | 04'35" (+00'42") | 481 / 15772 |
| 35 | | 04'29" (+00'36") | 459 / 16231 |
| 36 | | 13'29" (+09'36") | 1 / 16233 |
12月累積里程 : 341.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'34" | 00:09'22" |
| 3 | 04'25" | 00:13'47" |
| 4 | 04'31" | 00:18'18" |
| 5 | 04'30" | 00:22'48" |
| 6 | 04'27" | 00:27'15" |
| 7 | 04'27" | 00:31'42" |
| 8 | 04'24" | 00:36'06" |
| 9 | 04'24" | 00:40'30" |
| 10 | 04'16" | 00:44'46" |
| 11 | 04'23" | 00:49'09" |
| 12 | 04'17" | 00:53'26" |
| 13 | 04'16" | 00:57'42" |
| 14 | 04'00" | 01:01'42" |
| 15 | 03'57" | 01:05'39" |
| 16 | 04'41" | 01:10'20" |
| 16.2 | 04'21" | 01:11'21" |
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