12.5 km | 01:14:29 | 05:57/km日期: 2018-12-04 16:25 - 總爬升: 186 m - 平均心率: 158 - 卡路里: 908 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 06'00" / 06'07" / 06'07" / 07'36" / 05'44" / 05'59" / 06'02" / 05'43" / 06'00" / 06'05" / 05'57" / 05'46" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'17") | 1000 / 1000 |
| 2 | | 06'07" (+00'25") | 1000 / 2000 |
| 3 | | 06'06" (+00'24") | 1000 / 3000 |
| 4 | | 06'06" (+00'24") | 1000 / 4000 |
| 5 | | 05'43" (+00'01") | 1000 / 5000 |
| 6 | | 05'58" (+00'16") | 1000 / 6000 |
| 7 | | 06'02" (+00'20") | 1000 / 7000 |
| 8 | | 05'42" | 1000 / 8000 |
| 9 | | 06'00" (+00'18") | 1000 / 9000 |
| 10 | | 06'04" (+00'22") | 1000 / 10000 |
| 11 | | 05'56" (+00'14") | 1000 / 11000 |
| 12 | | 05'46" (+00'04") | 1000 / 12000 |
| 13 | | 05'44" (+00'02") | 505 / 12505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 243.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'07" | 00:12'07" |
| 3 | 06'07" | 00:18'14" |
| 4 | 07'36" | 00:25'50" |
| 5 | 05'44" | 00:31'34" |
| 6 | 05'59" | 00:37'33" |
| 7 | 06'02" | 00:43'35" |
| 8 | 05'43" | 00:49'18" |
| 9 | 06'00" | 00:55'18" |
| 10 | 06'05" | 01:01'23" |
| 11 | 05'57" | 01:07'20" |
| 12 | 05'46" | 01:13'06" |
| 12.5 | 05'44" | 01:16'00" |
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