14.2 km | 01:11:15 | 05:01/km日期: 2018-12-05 09:38 - 平均心率: 149 - 卡路里: 691 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 84%
Pace: 05'43" / 05'30" / 05'30" / 04'59" / 04'52" / 05'12" / 05'17" / 05'06" / 04'59" / 04'54" / 04'11" / 04'40" / 04'56" / 04'44" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'32") | 1000 / 1000 |
| 2 | | 05'30" (+01'20") | 1000 / 2000 |
| 3 | | 05'29" (+01'19") | 1000 / 3000 |
| 4 | | 04'59" (+00'49") | 1000 / 4000 |
| 5 | | 04'51" (+00'41") | 1000 / 5000 |
| 6 | | 05'12" (+01'02") | 1000 / 6000 |
| 7 | | 05'17" (+01'07") | 1000 / 7000 |
| 8 | | 04'52" (+00'42") | 1000 / 8000 |
| 9 | | 04'58" (+00'48") | 1000 / 9000 |
| 10 | | 04'54" (+00'44") | 1000 / 10000 |
| 11 | | 04'10" | 1000 / 11000 |
| 12 | | 04'40" (+00'30") | 1000 / 12000 |
| 13 | | 04'55" (+00'45") | 1000 / 13000 |
| 14 | | 04'44" (+00'34") | 1000 / 14000 |
| 15 | | 05'15" (+01'05") | 175 / 14175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 253.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'30" | 00:11'13" |
| 3 | 05'30" | 00:16'43" |
| 4 | 04'59" | 00:21'42" |
| 5 | 04'52" | 00:26'34" |
| 6 | 05'12" | 00:31'46" |
| 7 | 05'17" | 00:37'03" |
| 8 | 05'06" | 00:42'09" |
| 9 | 04'59" | 00:47'08" |
| 10 | 04'54" | 00:52'02" |
| 11 | 04'11" | 00:56'13" |
| 12 | 04'40" | 01:00'53" |
| 13 | 04'56" | 01:05'49" |
| 14 | 04'44" | 01:10'33" |
| 14.2 | 05'19" | 01:11'29" |
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