9.2 km | 00:52:45 | 05:42/km日期: 2018-12-04 18:54 - 平均心率: 143 - 卡路里: 472 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(12)
Pace: 04'42" / 04'42" / 05'26" / 06'08" / 06'57" / 05'14" / 06'01" / 05'59" / 06'05" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+01'45") | 1821 / 1821 |
| 2 | | 03'06" | 437 / 2258 |
| 3 | | 16'12" (+13'06") | 87 / 2346 |
| 4 | | 03'08" (+00'02") | 437 / 2783 |
| 5 | | 14'23" (+11'17") | 97 / 2880 |
| 6 | | 03'18" (+00'12") | 422 / 3302 |
| 7 | | 13'48" (+10'42") | 100 / 3403 |
| 8 | | 03'21" (+00'15") | 431 / 3835 |
| 9 | | 18'27" (+15'21") | 115 / 3950 |
| 10 | | 03'29" (+00'23") | 432 / 4382 |
| 11 | | 35'45" (+32'39") | 76 / 4459 |
| 12 | | 05'47" (+02'41") | 4783 / 9243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
12月累積里程 : 286.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'42" | 00:09'24" |
| 3 | 05'26" | 00:14'50" |
| 4 | 06'08" | 00:20'58" |
| 5 | 06'57" | 00:27'55" |
| 6 | 05'14" | 00:33'09" |
| 7 | 06'01" | 00:39'10" |
| 8 | 05'59" | 00:45'09" |
| 9 | 06'05" | 00:51'14" |
| 9.2 | 06'18" | 00:52'46" |
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