10.0 km | 00:57:03 | 05:41/km日期: 2018-12-05 04:54 - 卡路里: 658 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 06'17" / 05'51" / 05'34" / 05'34" / 05'29" / 05'33" / 05'05" / 05'29" / 05'52" / 06'07" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'12") | 1000 / 1000 |
| 2 | | 05'50" (+00'45") | 1000 / 2000 |
| 3 | | 05'34" (+00'29") | 1000 / 3000 |
| 4 | | 05'33" (+00'28") | 1000 / 4000 |
| 5 | | 05'29" (+00'24") | 1000 / 5000 |
| 6 | | 05'31" (+00'26") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 05'29" (+00'24") | 1000 / 8000 |
| 9 | | 05'51" (+00'46") | 1000 / 9000 |
| 10 | | 06'06" (+01'01") | 1000 / 10000 |
| 11 | | 07'01" (+01'56") | 33 / 10033 |
12月累積里程 : 516.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'51" | 00:12'08" |
| 3 | 05'34" | 00:17'42" |
| 4 | 05'34" | 00:23'16" |
| 5 | 05'29" | 00:28'45" |
| 6 | 05'33" | 00:34'18" |
| 7 | 05'05" | 00:39'23" |
| 8 | 05'29" | 00:44'52" |
| 9 | 05'52" | 00:50'44" |
| 10 | 06'07" | 00:56'51" |
| 10.0 | 06'58" | 00:57'05" |
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