13.2 km | 01:23:50 | 06:22/km日期: 2018-12-01 06:03 - 總爬升: 130 m - 平均心率: 163 - 卡路里: 814 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 83% - PM2.5: 普通(44)
Pace: 07'46" / 07'18" / 07'07" / 07'03" / 06'26" / 06'35" / 06'30" / 05'44" / 05'54" / 05'32" / 05'22" / 05'44" / 05'38" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'23") | 1000 / 1000 |
| 2 | | 07'17" (+01'55") | 1000 / 2000 |
| 3 | | 07'07" (+01'45") | 1000 / 3000 |
| 4 | | 07'02" (+01'40") | 1000 / 4000 |
| 5 | | 06'26" (+01'04") | 1000 / 5000 |
| 6 | | 06'35" (+01'13") | 1000 / 6000 |
| 7 | | 06'29" (+01'07") | 1000 / 7000 |
| 8 | | 05'43" (+00'21") | 1000 / 8000 |
| 9 | | 05'54" (+00'32") | 1000 / 9000 |
| 10 | | 05'31" (+00'09") | 1000 / 10000 |
| 11 | | 05'22" | 1000 / 11000 |
| 12 | | 05'44" (+00'22") | 1000 / 12000 |
| 13 | | 05'37" (+00'15") | 1000 / 13000 |
| 14 | | 08'07" (+02'45") | 147 / 13147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
401.91 km 
Hoka One One CHALLENGER ATR 2 us10.5 累積 :
2159.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'18" | 00:15'04" |
| 3 | 07'07" | 00:22'11" |
| 4 | 07'03" | 00:29'14" |
| 5 | 06'26" | 00:35'40" |
| 6 | 06'35" | 00:42'15" |
| 7 | 06'30" | 00:48'45" |
| 8 | 05'44" | 00:54'29" |
| 9 | 05'54" | 01:00'23" |
| 10 | 05'32" | 01:05'55" |
| 11 | 05'22" | 01:11'17" |
| 12 | 05'44" | 01:17'01" |
| 13 | 05'38" | 01:22'39" |
| 13.1 | 08'06" | 01:23'51" |
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