22.8 km | 02:20:44 | 06:10/km日期: 2018-11-27 10:35 - 總爬升: 636 m - 平均心率: 124 - 卡路里: 1230 Cal - 總步數: 25100 - 平均步頻: 178 - 平均步幅: 90 cm - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(25)
Pace: 06'33" / 06'09" / 05'53" / 07'11" / 07'14" / 07'23" / 06'47" / 07'04" / 07'33" / 07'08" / 06'43" / 06'04" / 05'36" / 05'29" / 05'35" / 05'17" / 05'38" / 05'21" / 05'18" / 05'31" / 05'36" / 05'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+01'18") | 1005 / 1005 | 173 / 88 |
| 2 | | 06'09" (+00'56") | 1008 / 2014 | 177 / 91 |
| 3 | | 05'49" (+00'36") | 1012 / 3026 | 179 / 95 |
| 4 | | 07'04" (+01'51") | 1004 / 4030 | 175 / 80 |
| 5 | | 07'14" (+02'01") | 1010 / 5041 | 174 / 79 |
| 6 | | 07'17" (+02'04") | 1001 / 6042 | 172 / 79 |
| 7 | | 06'46" (+01'33") | 1002 / 7044 | 176 / 83 |
| 8 | | 07'05" (+01'52") | 1008 / 8052 | 173 / 81 |
| 9 | | 07'28" (+02'15") | 1006 / 9059 | 172 / 77 |
| 10 | | 07'04" (+01'51") | 1009 / 10069 | 174 / 81 |
| 11 | | 06'40" (+01'27") | 1003 / 11073 | 176 / 85 |
| 12 | | 06'06" (+00'53") | 1008 / 12081 | 179 / 91 |
| 13 | | 05'27" (+00'14") | 1009 / 13090 | 183 / 99 |
| 14 | | 05'27" (+00'14") | 1004 / 14095 | 181 / 101 |
| 15 | | 05'38" (+00'25") | 1007 / 15103 | 179 / 98 |
| 16 | | 05'13" | 1000 / 16103 | 183 / 103 |
| 17 | | 05'36" (+00'23") | 1004 / 17108 | 180 / 98 |
| 18 | | 05'22" (+00'09") | 1003 / 18112 | 181 / 102 |
| 19 | | 05'15" (+00'02") | 1006 / 19119 | 183 / 103 |
| 20 | | 05'29" (+00'16") | 1004 / 20123 | 181 / 100 |
| 21 | | 05'35" (+00'22") | 1005 / 21128 | 182 / 98 |
| 22 | | 05'18" (+00'05") | 1008 / 22137 | 185 / 101 |
| 23 | | 05'19" (+00'06") | 779 / 22916 | 184 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 135.06 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'09" | 00:12'42" |
| 3 | 05'53" | 00:18'35" |
| 4 | 07'11" | 00:25'46" |
| 5 | 07'14" | 00:33'00" |
| 6 | 07'23" | 00:40'23" |
| 7 | 06'47" | 00:47'10" |
| 8 | 07'04" | 00:54'14" |
| 9 | 07'33" | 01:01'47" |
| 10 | 07'08" | 01:08'55" |
| 11 | 06'43" | 01:15'38" |
| 12 | 06'04" | 01:21'42" |
| 13 | 05'36" | 01:27'18" |
| 14 | 05'29" | 01:32'47" |
| 15 | 05'35" | 01:38'22" |
| 16 | 05'17" | 01:43'39" |
| 17 | 05'38" | 01:49'17" |
| 18 | 05'21" | 01:54'38" |
| 19 | 05'18" | 01:59'56" |
| 20 | 05'31" | 02:05'27" |
| 21 | 05'36" | 02:11'03" |
| 22 | 05'21" | 02:16'24" |
| 22.8 | 05'33" | 02:20'44" |
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