8.0 km | 00:33:44 | 04:12/km日期: 2014-04-16 19:38 - 地點: 交大操場 - 天氣: 熱 - 卡路里: 440 Cal - 溫度: 23°C - 濕度: 74%
Pace: 04'34" / 04'27" / 04'23" / 04'22" / 04'01" / 04'05" / 03'52" / 03'59" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'40") | 392 / 392 |
| 2 | | 04'36" (+00'49") | 393 / 786 |
| 3 | | 04'37" (+00'50") | 394 / 1180 |
| 4 | | 04'24" (+00'37") | 409 / 1590 |
| 5 | | 04'17" (+00'30") | 403 / 1993 |
| 6 | | 04'18" (+00'31") | 394 / 2387 |
| 7 | | 04'26" (+00'39") | 399 / 2787 |
| 8 | | 04'23" (+00'36") | 405 / 3193 |
| 9 | | 04'16" (+00'29") | 414 / 3608 |
| 10 | | 04'25" (+00'38") | 407 / 4016 |
| 11 | | 04'02" (+00'15") | 408 / 4424 |
| 12 | | 04'08" (+00'21") | 404 / 4829 |
| 13 | | 04'01" (+00'14") | 405 / 5234 |
| 14 | | 04'06" (+00'19") | 397 / 5632 |
| 15 | | 04'04" (+00'17") | 404 / 6036 |
| 16 | | 03'55" (+00'08") | 404 / 6440 |
| 17 | | 03'47" | 409 / 6850 |
| 18 | | 03'56" (+00'09") | 403 / 7253 |
| 19 | | 04'00" (+00'13") | 402 / 7655 |
| 20 | | 03'57" (+00'10") | 352 / 8008 |
8K 漸速跑
課表是25圈 從每圈110秒降到95秒，
95秒跟了幾圈很吃力，
為了周末比賽就放掉了，
下周目標多跟一圈~吼吼吼
4月累積里程 :
172.35 km 
MIZUNO WAVE SPACER DYNA 累積 :
843.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'27" | 00:09'01" |
| 3 | 04'23" | 00:13'24" |
| 4 | 04'22" | 00:17'46" |
| 5 | 04'01" | 00:21'47" |
| 6 | 04'05" | 00:25'52" |
| 7 | 03'52" | 00:29'44" |
| 8 | 03'59" | 00:33'43" |
| 8.0 | 01'58" | 00:33'44" |
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展開計圈分析
