10.2 km | 00:55:32 | 05:26/km日期: 2018-11-29 18:52 - 地點: 交大操場 - 平均心率: 141 - 卡路里: 551 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(18)
Pace: 06'23" / 05'58" / 05'58" / 05'43" / 05'35" / 05'21" / 05'28" / 04'57" / 04'57" / 04'32" / 03'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'26") | 400 / 400 |
| 2 | | 06'10" (+02'04") | 400 / 800 |
| 3 | | 05'59" (+01'53") | 400 / 1200 |
| 4 | | 05'57" (+01'51") | 400 / 1600 |
| 5 | | 06'12" (+02'06") | 400 / 2000 |
| 6 | | 05'57" (+01'51") | 400 / 2400 |
| 7 | | 05'52" (+01'46") | 400 / 2800 |
| 8 | | 05'53" (+01'47") | 400 / 3200 |
| 9 | | 05'44" (+01'38") | 400 / 3600 |
| 10 | | 05'44" (+01'38") | 400 / 4001 |
| 11 | | 05'37" (+01'31") | 400 / 4401 |
| 12 | | 05'27" (+01'21") | 400 / 4801 |
| 13 | | 05'25" (+01'19") | 400 / 5201 |
| 14 | | 05'25" (+01'19") | 400 / 5601 |
| 15 | | 05'21" (+01'15") | 400 / 6001 |
| 16 | | 05'20" (+01'14") | 400 / 6401 |
| 17 | | 05'27" (+01'21") | 400 / 6801 |
| 18 | | 05'20" (+01'14") | 400 / 7201 |
| 19 | | 04'56" (+00'50") | 400 / 7601 |
| 20 | | 04'59" (+00'53") | 400 / 8002 |
| 21 | | 04'58" (+00'52") | 400 / 8402 |
| 22 | | 04'51" (+00'45") | 400 / 8802 |
| 23 | | 04'55" (+00'49") | 400 / 9202 |
| 24 | | 04'48" (+00'42") | 400 / 9602 |
| 25 | | 04'06" | 400 / 10002 |
| 26 | | 03'15" | 205 / 10208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
159.21 km 
Nike ZOOM FLY SP 累積 :
1294.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'58" | 00:12'21" |
| 3 | 05'58" | 00:18'19" |
| 4 | 05'43" | 00:24'02" |
| 5 | 05'35" | 00:29'37" |
| 6 | 05'21" | 00:34'58" |
| 7 | 05'28" | 00:40'26" |
| 8 | 04'57" | 00:45'23" |
| 9 | 04'57" | 00:50'20" |
| 10 | 04'32" | 00:54'52" |
| 10.2 | 03'17" | 00:55'33" |
展開計圈分析
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