全馬 | 04:15:45 | 06:03/km | 第2馬| 官方成績 |
| 日期 | 2018-12-02 |
| 成績 | 04:15:45 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'16" (+01'09") | 00:53'23" |
| 00:26'07" |
| 00:27'33" (+01'26") | 00:54'57" (+01'34") |
| 00:27'24" (+01'17") |
| 00:29'40" (+03'33") | 01:02'31" (+09'08") |
| 00:32'51" (+06'44") |
| 00:34'25" (+08'18") | 01:11'07" (+17'44") |
| 00:36'42" (+10'35") |
|
日期: 2018-12-02 06:30 - 總爬升: 317 m - 地點: 岡山農工 - 天氣: 晴 - 平均心率: 155 - 卡路里: 2314 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 92% - PM2.5: 危險(76)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'04") | 1000 / 1000 |
| 2 | | 05'17" (+00'12") | 1000 / 2000 |
| 3 | | 05'17" (+00'12") | 1000 / 3000 |
| 4 | | 05'09" (+00'04") | 1000 / 4000 |
| 5 | | 05'20" (+00'15") | 1000 / 5000 |
| 6 | | 05'16" (+00'11") | 1000 / 6000 |
| 7 | | 05'15" (+00'10") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'11" (+00'06") | 1000 / 9000 |
| 10 | | 05'18" (+00'13") | 1000 / 10000 |
| 11 | | 05'14" (+00'09") | 1000 / 11000 |
| 12 | | 05'20" (+00'15") | 1000 / 12000 |
| 13 | | 05'23" (+00'18") | 1000 / 13000 |
| 14 | | 05'21" (+00'16") | 1000 / 14000 |
| 15 | | 06'12" (+01'07") | 1000 / 15000 |
| 16 | | 05'20" (+00'15") | 1000 / 16000 |
| 17 | | 05'20" (+00'15") | 1000 / 17000 |
| 18 | | 05'20" (+00'15") | 1000 / 18000 |
| 19 | | 05'42" (+00'37") | 1000 / 19000 |
| 20 | | 05'40" (+00'35") | 1000 / 20000 |
| 21 | | 05'52" (+00'47") | 1000 / 21000 |
| 22 | | 05'41" (+00'36") | 1000 / 22000 |
| 23 | | 05'43" (+00'38") | 1000 / 23000 |
| 24 | | 05'57" (+00'52") | 1000 / 24000 |
| 25 | | 06'25" (+01'20") | 1000 / 25000 |
| 26 | | 06'09" (+01'04") | 1000 / 26000 |
| 27 | | 06'10" (+01'05") | 1000 / 27000 |
| 28 | | 06'50" (+01'45") | 1000 / 28000 |
| 29 | | 06'29" (+01'24") | 1000 / 29000 |
| 30 | | 07'10" (+02'05") | 1000 / 30000 |
| 31 | | 06'40" (+01'35") | 1000 / 31000 |
| 32 | | 06'32" (+01'27") | 1000 / 32000 |
| 33 | | 07'25" (+02'20") | 1000 / 33000 |
| 34 | | 06'50" (+01'45") | 1000 / 34000 |
| 35 | | 06'55" (+01'50") | 1000 / 35000 |
| 36 | | 07'54" (+02'49") | 1000 / 36000 |
| 37 | | 07'06" (+02'01") | 1000 / 37000 |
| 38 | | 06'48" (+01'43") | 1000 / 38000 |
| 39 | | 07'03" (+01'58") | 1000 / 39000 |
| 40 | | 07'48" (+02'43") | 1000 / 40000 |
| 41 | | 06'22" (+01'17") | 1000 / 41000 |
| 42 | | 06'22" (+01'17") | 1000 / 42000 |
| 43 | | 06'07" (+01'02") | 174 / 42174 |
差強人意，但破自己3年前pb,後繼無力，還要繼續加油
賽前宣言: 加油
賽後評分: 太陽很大，工作人員辛苦了
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
263.79 km 
adidas Adizero adios3(27) 累積 :
669.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'18" | 00:11'29" |
| 3 | 05'17" | 00:16'46" |
| 4 | 05'10" | 00:21'56" |
| 5 | 05'20" | 00:27'16" |
| 6 | 05'17" | 00:32'33" |
| 7 | 05'15" | 00:37'48" |
| 8 | 05'05" | 00:42'53" |
| 9 | 05'12" | 00:48'05" |
| 10 | 05'18" | 00:53'23" |
| 11 | 05'14" | 00:58'37" |
| 12 | 05'21" | 01:03'58" |
| 13 | 05'24" | 01:09'22" |
| 14 | 05'22" | 01:14'44" |
| 15 | 06'12" | 01:20'56" |
| 16 | 05'21" | 01:26'17" |
| 17 | 05'20" | 01:31'37" |
| 18 | 05'20" | 01:36'57" |
| 19 | 05'43" | 01:42'40" |
| 20 | 05'40" | 01:48'20" |
| 21 | 05'53" | 01:54'13" |
| 22 | 05'41" | 01:59'54" |
| 23 | 05'43" | 02:05'37" |
| 24 | 05'58" | 02:11'35" |
| 25 | 06'25" | 02:18'00" |
| 26 | 06'10" | 02:24'10" |
| 27 | 06'10" | 02:30'20" |
| 28 | 06'51" | 02:37'11" |
| 29 | 06'30" | 02:43'41" |
| 30 | 07'10" | 02:50'51" |
| 31 | 06'40" | 02:57'31" |
| 32 | 06'33" | 03:04'04" |
| 33 | 07'34" | 03:11'38" |
| 34 | 06'42" | 03:18'20" |
| 35 | 06'56" | 03:25'16" |
| 36 | 07'54" | 03:33'10" |
| 37 | 07'07" | 03:40'17" |
| 38 | 06'48" | 03:47'05" |
| 39 | 07'04" | 03:54'09" |
| 40 | 07'49" | 04:01'58" |
| 41 | 06'22" | 04:08'20" |
| 42 | 06'22" | 04:14'42" |
| 42.2 | 06'11" | 04:15'47" |
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