| 全馬 | 04:13:59 | 06:01/km | 第15馬官方成績 | 日期 | 2014-04-13 | 成績 | 04:13:59 | 總名次 | 122 / - | 分組名次 | 53 / - | 平均速度 | 06:01/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'09" (+03'36") | 00:44'42" | | 00:20'33" | | 00:24'12" (+03'39") | 00:51'10" (+06'28") | | 00:26'58" (+06'25") | | 00:30'10" (+09'37") | 01:00'57" (+16'15") | | 00:30'47" (+10'14") | | 00:37'24" (+16'51") | 01:13'54" (+29'12") | | 00:36'30" (+15'57") | |
日期: 2014-04-13 06:00 - 平均心率: 53 - 卡路里: 2993 Cal - 溫度: 22°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'52" (+02'25") | 1010 / 1010 | 2 | | 04'40" (+02'13") | 1005 / 2016 | 3 | | 04'48" (+02'21") | 1001 / 3018 | 4 | | 04'52" (+02'25") | 1003 / 4022 | 5 | | 04'51" (+02'24") | 1008 / 5031 |
6 | | 04'50" (+02'23") | 1011 / 6042 | 7 | | 04'55" (+02'28") | 1007 / 7049 | 8 | | 04'55" (+02'28") | 1015 / 8065 | 9 | | 02'27" | 2272 / 10338 | 10 | | 05'08" (+02'41") | 1016 / 11355 | 11 | | 05'14" (+02'47") | 1005 / 12360 | 12 | | 05'01" (+02'34") | 1014 / 13375 | 13 | | 05'19" (+02'52") | 1005 / 14381 | 14 | | 05'10" (+02'43") | 1011 / 15392 | 15 | | 05'12" (+02'45") | 1014 / 16407 | 16 | | 05'09" (+02'42") | 1000 / 17408 | 17 | | 05'54" (+03'27") | 1009 / 18417 | 18 | | 05'23" (+02'56") | 1002 / 19419 | 19 | | 05'21" (+02'54") | 1003 / 20423 | 20 | | 06'04" (+03'37") | 1010 / 21433 | 21 | | 05'53" (+03'26") | 1000 / 22433 | 22 | | 05'27" (+03'00") | 1008 / 23442 | 23 | | 07'08" (+04'41") | 1015 / 24458 | 24 | | 05'48" (+03'21") | 1008 / 25467 | 25 | | 06'22" (+03'55") | 1005 / 26472 | 26 | | 05'57" (+03'30") | 1008 / 27481 | 27 | | 05'55" (+03'28") | 1012 / 28494 | 28 | | 06'29" (+04'02") | 1011 / 29505 | 29 | | 09'07" (+06'40") | 1007 / 30513 | 30 | | 06'18" (+03'51") | 1011 / 31525 | 31 | | 06'07" (+03'40") | 1007 / 32532 | 32 | | 08'37" (+06'10") | 1014 / 33547 | 33 | | 06'56" (+04'29") | 1011 / 34558 | 34 | | 07'22" (+04'55") | 1015 / 35574 | 35 | | 06'28" (+04'01") | 1001 / 36575 | 36 | | 06'24" (+03'57") | 1009 / 37585 | 37 | | 06'18" (+03'51") | 1013 / 38599 | 38 | | 08'59" (+06'32") | 1002 / 39601 | 39 | | 08'36" (+06'09") | 1007 / 40608 | 40 | | 07'46" (+05'19") | 1009 / 41617 | 41 | | 06'20" (+03'53") | 473 / 42091 |
高雄Earl 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
4月累積里程 : 168.64 km MIZUNO Wave Prorunner 16 累積 : 2947.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'53" | 00:04'53" | 2 | 04'42" | 00:09'35" | 3 | 04'47" | 00:14'22" | 4 | 04'54" | 00:19'16" | 5 | 04'53" | 00:24'09" | 6 | 04'48" | 00:28'57" | 7 | 04'55" | 00:33'52" | 8 | 04'56" | 00:38'48" | 9 | 04'59" | 00:43'47" | 10 | 00'55" | 00:44'42" | 11 | 03'26" | 00:48'08" | 12 | 05'15" | 00:53'23" | 13 | 05'04" | 00:58'27" | 14 | 05'06" | 01:03'33" | 15 | 05'21" | 01:08'54" | 16 | 05'10" | 01:14'04" | 17 | 05'11" | 01:19'15" | 18 | 05'49" | 01:25'04" | 19 | 05'23" | 01:30'27" | 20 | 05'25" | 01:35'52" | 21 | 05'58" | 01:41'50" | 22 | 05'56" | 01:47'46" | 23 | 05'28" | 01:53'14" | 24 | 06'14" | 01:59'28" | 25 | 06'34" | 02:06'02" | 26 | 05'45" | 02:11'47" | 27 | 06'32" | 02:18'19" | 28 | 05'56" | 02:24'15" | 29 | 06'26" | 02:30'41" | 30 | 06'08" | 02:36'49" | 31 | 09'15" | 02:46'04" | 32 | 06'10" | 02:52'14" | 33 | 06'09" | 02:58'23" | 34 | 08'49" | 03:07'12" | 35 | 07'01" | 03:14'13" | 36 | 07'20" | 03:21'33" | 37 | 06'24" | 03:27'57" | 38 | 06'21" | 03:34'18" | 39 | 06'25" | 03:40'43" | 40 | 10'00" | 03:50'43" | 41 | 08'52" | 03:59'35" | 42 | 06'29" | 04:06'04" | 41.7 | -2'-2" | 04:06'37" |
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