7.4 km | 00:29:27 | 04:00/km日期: 2018-12-04 19:05 - 平均心率: 97 - 卡路里: 137 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(8)
Pace: 03'59" / 06'00" / 06'04" / 06'02" / 06'06" / 04'05" / 06'03" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'05") | 396 / 396 |
| 2 | | 03'58" (+00'06") | 413 / 810 |
| 3 | | 03'55" (+00'03") | 408 / 1219 |
| 4 | | 03'52" | 415 / 1634 |
| 5 | | 04'05" (+00'13") | 406 / 2040 |
| 6 | | 03'57" (+00'05") | 406 / 2446 |
| 7 | | 03'54" (+00'02") | 406 / 2853 |
| 8 | | 04'11" (+00'19") | 400 / 3254 |
| 9 | | 03'53" (+00'01") | 411 / 3665 |
| 10 | | 03'59" (+00'07") | 415 / 4081 |
| 11 | | 04'09" (+00'17") | 404 / 4486 |
| 12 | | 04'02" (+00'10") | 405 / 4891 |
| 13 | | 03'56" (+00'04") | 412 / 5303 |
| 14 | | 04'07" (+00'15") | 410 / 5714 |
| 15 | | 04'07" (+00'15") | 409 / 6123 |
| 16 | | 03'56" (+00'04") | 411 / 6534 |
| 17 | | 04'08" (+00'16") | 408 / 6943 |
| 18 | | 03'48" | 417 / 7361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 252.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 06'00" | 00:09'59" |
| 3 | 06'04" | 00:16'03" |
| 4 | 06'02" | 00:22'05" |
| 5 | 06'06" | 00:28'11" |
| 6 | 04'05" | 00:32'16" |
| 7 | 06'03" | 00:38'19" |
| 7.4 | 03'35" | 00:39'37" |
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