10.9 km | 01:02:22 | 05:44/km日期: 2018-11-28 20:28 - 卡路里: 642 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 06'06" / 05'57" / 06'00" / 05'52" / 05'52" / 05'39" / 05'36" / 05'40" / 05'29" / 05'27" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'40") | 1000 / 1000 |
| 2 | | 05'56" (+00'30") | 1000 / 2000 |
| 3 | | 05'59" (+00'33") | 1000 / 3000 |
| 4 | | 05'52" (+00'26") | 1000 / 4000 |
| 5 | | 05'51" (+00'25") | 1000 / 5000 |
| 6 | | 05'38" (+00'12") | 1000 / 6000 |
| 7 | | 05'36" (+00'10") | 1000 / 7000 |
| 8 | | 05'40" (+00'14") | 1000 / 8000 |
| 9 | | 05'28" (+00'02") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 05'28" (+00'02") | 867 / 10867 |
11月累積里程 : 225.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'57" | 00:12'03" |
| 3 | 06'00" | 00:18'03" |
| 4 | 05'52" | 00:23'55" |
| 5 | 05'52" | 00:29'47" |
| 6 | 05'39" | 00:35'26" |
| 7 | 05'36" | 00:41'02" |
| 8 | 05'40" | 00:46'42" |
| 9 | 05'29" | 00:52'11" |
| 10 | 05'27" | 00:57'38" |
| 10.9 | 05'27" | 01:02'22" |
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