20.3 km | 01:59:10 | 05:52/km日期: 2018-11-30 16:08 - 總爬升: 373 m - 平均心率: 155 - 卡路里: 1247 Cal - 平均步頻: 168
Pace: 06'07" / 06'30" / 05'20" / 06'23" / 06'12" / 05'46" / 05'41" / 05'59" / 05'52" / 05'51" / 09'07" / 05'53" / 05'42" / 05'37" / 05'35" / 05'42" / 05'39" / 05'52" / 05'53" / 05'43" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'46") | 1000 / 1000 |
| 2 | | 06'29" (+01'09") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 06'22" (+01'02") | 1000 / 4000 |
| 5 | | 06'11" (+00'51") | 1000 / 5000 |
| 6 | | 05'45" (+00'25") | 1000 / 6000 |
| 7 | | 05'41" (+00'21") | 1000 / 7000 |
| 8 | | 05'58" (+00'38") | 1000 / 8000 |
| 9 | | 05'52" (+00'32") | 1000 / 9000 |
| 10 | | 05'50" (+00'30") | 1000 / 10000 |
| 11 | | 06'06" (+00'46") | 1000 / 11000 |
| 12 | | 05'52" (+00'32") | 1000 / 12000 |
| 13 | | 05'41" (+00'21") | 1000 / 13000 |
| 14 | | 05'37" (+00'17") | 1000 / 14000 |
| 15 | | 05'35" (+00'15") | 1000 / 15000 |
| 16 | | 05'34" (+00'14") | 1000 / 16000 |
| 17 | | 05'46" (+00'26") | 1000 / 17000 |
| 18 | | 05'51" (+00'31") | 1000 / 18000 |
| 19 | | 05'52" (+00'32") | 1000 / 19000 |
| 20 | | 05'43" (+00'23") | 1000 / 20000 |
| 21 | | 05'53" (+00'33") | 303 / 20303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 183.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'30" | 00:12'37" |
| 3 | 05'20" | 00:17'57" |
| 4 | 06'23" | 00:24'20" |
| 5 | 06'12" | 00:30'32" |
| 6 | 05'46" | 00:36'18" |
| 7 | 05'41" | 00:41'59" |
| 8 | 05'59" | 00:47'58" |
| 9 | 05'52" | 00:53'50" |
| 10 | 05'51" | 00:59'41" |
| 11 | 09'07" | 01:08'48" |
| 12 | 05'53" | 01:14'41" |
| 13 | 05'42" | 01:20'23" |
| 14 | 05'37" | 01:26'00" |
| 15 | 05'35" | 01:31'35" |
| 16 | 05'42" | 01:37'17" |
| 17 | 05'39" | 01:42'56" |
| 18 | 05'52" | 01:48'48" |
| 19 | 05'53" | 01:54'41" |
| 20 | 05'43" | 02:00'24" |
| 20.3 | 05'55" | 02:02'12" |
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