12.7 km | 01:03:49 | 05:02/km日期: 2018-12-02 07:41 - 平均心率: 168 - 卡路里: 907 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 04'58" / 05'04" / 04'42" / 04'43" / 04'26" / 04'35" / 04'20" / 04'34" / 04'46" / 04'44" / 04'52" / 04'40" / 11'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+01'37") | 1000 / 1000 |
| 2 | | 05'03" (+01'43") | 1000 / 2000 |
| 3 | | 04'42" (+01'22") | 1000 / 3000 |
| 4 | | 04'43" (+01'23") | 1000 / 4000 |
| 5 | | 04'26" (+01'06") | 1000 / 5000 |
| 6 | | 04'35" (+01'15") | 1000 / 6000 |
| 7 | | 04'20" (+01'00") | 1000 / 7000 |
| 8 | | 04'33" (+01'13") | 1000 / 8000 |
| 9 | | 04'46" (+01'26") | 1000 / 9000 |
| 10 | | 04'43" (+01'23") | 1000 / 10000 |
| 11 | | 04'52" (+01'32") | 1000 / 11000 |
| 12 | | 04'39" (+01'19") | 1000 / 12000 |
| 13 | | 03'33" (+00'13") | 100 / 12100 |
| 14 | | 21'42" (+18'22") | 69 / 12169 |
| 15 | | 03'42" (+00'22") | 100 / 12269 |
| 16 | | 24'46" (+21'26") | 60 / 12329 |
| 17 | | 03'20" | 100 / 12429 |
| 18 | | 26'42" (+23'22") | 56 / 12485 |
| 19 | | 03'32" (+00'12") | 100 / 12585 |
| 20 | | 17'27" (+14'07") | 85 / 12671 |
| 21 | | 06'10" (+02'50") | 1 / 12673 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 157.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'04" | 00:10'02" |
| 3 | 04'42" | 00:14'44" |
| 4 | 04'43" | 00:19'27" |
| 5 | 04'26" | 00:23'53" |
| 6 | 04'35" | 00:28'28" |
| 7 | 04'20" | 00:32'48" |
| 8 | 04'34" | 00:37'22" |
| 9 | 04'46" | 00:42'08" |
| 10 | 04'44" | 00:46'52" |
| 11 | 04'52" | 00:51'44" |
| 12 | 04'40" | 00:56'24" |
| 12.7 | 11'01" | 01:03'49" |
展開計圈分析
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