16.5 km | 01:22:42 | 05:00/km日期: 2018-12-02 14:23 - 總爬升: 318 m - 平均心率: 135 - 卡路里: 749 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 70%
Pace: 06'17" / 05'18" / 05'17" / 05'18" / 04'31" / 05'47" / 05'15" / 04'32" / 04'14" / 04'22" / 04'16" / 04'37" / 04'48" / 04'47" / 04'32" / 05'36" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'03") | 1000 / 1000 |
| 2 | | 05'17" (+01'03") | 1000 / 2000 |
| 3 | | 05'16" (+01'02") | 1000 / 3000 |
| 4 | | 05'18" (+01'04") | 1000 / 4000 |
| 5 | | 04'30" (+00'16") | 1000 / 5000 |
| 6 | | 05'47" (+01'33") | 1000 / 6000 |
| 7 | | 05'15" (+01'01") | 1000 / 7000 |
| 8 | | 04'32" (+00'18") | 1000 / 8000 |
| 9 | | 04'14" | 1000 / 9000 |
| 10 | | 04'21" (+00'07") | 1000 / 10000 |
| 11 | | 04'16" (+00'02") | 1000 / 11000 |
| 12 | | 04'36" (+00'22") | 1000 / 12000 |
| 13 | | 04'48" (+00'34") | 1000 / 13000 |
| 14 | | 04'47" (+00'33") | 1000 / 14000 |
| 15 | | 04'31" (+00'17") | 1000 / 15000 |
| 16 | | 05'35" (+01'21") | 1000 / 16000 |
| 17 | | 06'30" (+02'16") | 499 / 16499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 304.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'18" | 00:11'35" |
| 3 | 05'17" | 00:16'52" |
| 4 | 05'18" | 00:22'10" |
| 5 | 04'31" | 00:26'41" |
| 6 | 05'47" | 00:32'28" |
| 7 | 05'15" | 00:37'43" |
| 8 | 04'32" | 00:42'15" |
| 9 | 04'14" | 00:46'29" |
| 10 | 04'22" | 00:50'51" |
| 11 | 04'16" | 00:55'07" |
| 12 | 04'37" | 00:59'44" |
| 13 | 04'48" | 01:04'32" |
| 14 | 04'47" | 01:09'19" |
| 15 | 04'32" | 01:13'51" |
| 16 | 05'36" | 01:19'27" |
| 16.5 | 06'30" | 01:22'42" |
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