36.3 km | 06:08:52 | 10:09/km日期: 2018-11-03 07:44 - 總爬升: 881 m - 平均心率: 137 - 卡路里: 3320 Cal - 平均步頻: 142 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(<2)
Pace: 07'26" / 06'40" / 07'57" / 07'21" / 06'45" / 13'28" / 09'35" / 07'01" / 07'02" / 15'24" / 11'03" / 06'53" / 06'55" / 09'31" / 09'17" / 06'55" / 07'21" / 23'19" / 08'55" / 09'15" / 09'06" / 13'31" / 07'34" / 14'07" / 06'17" / 08'46" / 25'32" / 12'18" / 08'31" / 07'41" / 09'31" / 15'59" / 11'27" / 08'18" / 08'21" / 09'14" / 15'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'08") | 1000 / 1000 |
| 2 | | 06'40" (+00'24") | 1000 / 2000 |
| 3 | | 07'57" (+01'41") | 1000 / 3000 |
| 4 | | 07'20" (+01'04") | 1000 / 4000 |
| 5 | | 06'44" (+00'28") | 1000 / 5000 |
| 6 | | 13'28" (+07'12") | 1000 / 6000 |
| 7 | | 09'34" (+03'18") | 1000 / 7000 |
| 8 | | 07'01" (+00'45") | 1000 / 8000 |
| 9 | | 07'02" (+00'46") | 1000 / 9000 |
| 10 | | 15'23" (+09'07") | 1000 / 10000 |
| 11 | | 11'03" (+04'47") | 1000 / 11000 |
| 12 | | 06'52" (+00'36") | 1000 / 12000 |
| 13 | | 06'54" (+00'38") | 1000 / 13000 |
| 14 | | 09'30" (+03'14") | 1000 / 14000 |
| 15 | | 09'17" (+03'01") | 1000 / 15000 |
| 16 | | 06'54" (+00'38") | 1000 / 16000 |
| 17 | | 07'20" (+01'04") | 1000 / 17000 |
| 18 | | 23'19" (+17'03") | 1000 / 18000 |
| 19 | | 08'54" (+02'38") | 1000 / 19000 |
| 20 | | 09'15" (+02'59") | 1000 / 20000 |
| 21 | | 09'06" (+02'50") | 1000 / 21000 |
| 22 | | 13'30" (+07'14") | 1000 / 22000 |
| 23 | | 07'34" (+01'18") | 1000 / 23000 |
| 24 | | 14'07" (+07'51") | 1000 / 24000 |
| 25 | | 06'16" | 1000 / 25000 |
| 26 | | 08'46" (+02'30") | 1000 / 26000 |
| 27 | | 25'30" (+19'14") | 1000 / 27000 |
| 28 | | 12'17" (+06'01") | 1000 / 28000 |
| 29 | | 08'31" (+02'15") | 1000 / 29000 |
| 30 | | 07'40" (+01'24") | 1000 / 30000 |
| 31 | | 09'31" (+03'15") | 1000 / 31000 |
| 32 | | 12'03" (+05'47") | 1000 / 32000 |
| 33 | | 15'23" (+09'07") | 1000 / 33000 |
| 34 | | 08'17" (+02'01") | 1000 / 34000 |
| 35 | | 08'20" (+02'04") | 1000 / 35000 |
| 36 | | 09'14" (+02'58") | 1000 / 36000 |
| 37 | | 15'36" (+09'20") | 296 / 36296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 36.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'40" | 00:14'06" |
| 3 | 07'57" | 00:22'03" |
| 4 | 07'21" | 00:29'24" |
| 5 | 06'45" | 00:36'09" |
| 6 | 13'28" | 00:49'37" |
| 7 | 09'35" | 00:59'12" |
| 8 | 07'01" | 01:06'13" |
| 9 | 07'02" | 01:13'15" |
| 10 | 15'24" | 01:28'39" |
| 11 | 11'03" | 01:39'42" |
| 12 | 06'53" | 01:46'35" |
| 13 | 06'55" | 01:53'30" |
| 14 | 09'31" | 02:03'01" |
| 15 | 09'17" | 02:12'18" |
| 16 | 06'55" | 02:19'13" |
| 17 | 07'21" | 02:26'34" |
| 18 | 23'19" | 02:49'53" |
| 19 | 08'55" | 02:58'48" |
| 20 | 09'15" | 03:08'03" |
| 21 | 09'06" | 03:17'09" |
| 22 | 13'31" | 03:30'40" |
| 23 | 07'34" | 03:38'14" |
| 24 | 14'07" | 03:52'21" |
| 25 | 06'17" | 03:58'38" |
| 26 | 08'46" | 04:07'24" |
| 27 | 25'32" | 04:32'56" |
| 28 | 12'18" | 04:45'14" |
| 29 | 08'31" | 04:53'45" |
| 30 | 07'41" | 05:01'26" |
| 31 | 09'31" | 05:10'57" |
| 32 | 15'59" | 05:26'56" |
| 33 | 11'27" | 05:38'23" |
| 34 | 08'18" | 05:46'41" |
| 35 | 08'21" | 05:55'02" |
| 36 | 09'14" | 06:04'16" |
| 36.3 | 15'36" | 06:08'54" |
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