10.0 km | 00:58:47 | 05:51/km日期: 2018-12-02 22:21 - 平均心率: 142 - 卡路里: 633 Cal - 平均步頻: 168
Pace: 05'43" / 06'12" / 05'52" / 05'44" / 11'37" / 05'57" / 06'28" / 06'04" / 06'09" / 06'10" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'15") | 1000 / 1000 |
| 2 | | 05'35" (+00'08") | 1000 / 2000 |
| 3 | | 05'51" (+00'24") | 1000 / 3000 |
| 4 | | 05'44" (+00'17") | 1000 / 4000 |
| 5 | | 06'00" (+00'33") | 1000 / 5000 |
| 6 | | 05'56" (+00'29") | 1000 / 6000 |
| 7 | | 05'27" | 1000 / 7000 |
| 8 | | 06'03" (+00'36") | 1000 / 8000 |
| 9 | | 06'09" (+00'42") | 1000 / 9000 |
| 10 | | 06'10" (+00'43") | 1000 / 10000 |
| 11 | | 02'32" | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
150.46 km 
KALENJI KIPRUN LD 累積 :
3927.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'12" | 00:11'55" |
| 3 | 05'52" | 00:17'47" |
| 4 | 05'44" | 00:23'31" |
| 5 | 11'37" | 00:35'08" |
| 6 | 05'57" | 00:41'05" |
| 7 | 06'28" | 00:47'33" |
| 8 | 06'04" | 00:53'37" |
| 9 | 06'09" | 00:59'46" |
| 10 | 06'10" | 01:05'56" |
| 10.0 | 02'58" | 01:06'02" |
留言 
展開計圈分析
