10.1 km | 00:46:40 | 04:37/km日期: 2018-12-02 20:12 - 平均心率: 149 - 卡路里: 500 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 04'50" / 04'51" / 04'48" / 04'48" / 04'48" / 04'50" / 04'16" / 04'19" / 04'22" / 04'24" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'34") | 1000 / 1000 |
| 2 | | 04'50" (+00'34") | 1000 / 2000 |
| 3 | | 04'47" (+00'31") | 1000 / 3000 |
| 4 | | 04'48" (+00'32") | 1000 / 4000 |
| 5 | | 04'47" (+00'31") | 1000 / 5000 |
| 6 | | 04'49" (+00'33") | 1000 / 6000 |
| 7 | | 04'16" | 1000 / 7000 |
| 8 | | 04'18" (+00'02") | 1000 / 8000 |
| 9 | | 04'22" (+00'06") | 1000 / 9000 |
| 10 | | 04'24" (+00'08") | 1000 / 10000 |
| 11 | | 03'31" | 106 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 370.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'51" | 00:09'41" |
| 3 | 04'48" | 00:14'29" |
| 4 | 04'48" | 00:19'17" |
| 5 | 04'48" | 00:24'05" |
| 6 | 04'50" | 00:28'55" |
| 7 | 04'16" | 00:33'11" |
| 8 | 04'19" | 00:37'30" |
| 9 | 04'22" | 00:41'52" |
| 10 | 04'24" | 00:46'16" |
| 10.1 | 03'36" | 00:46'39" |
展開計圈分析
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