10.2 km | 00:55:13 | 05:25/km日期: 2018-12-02 17:20 - 總爬升: 102 m - 平均心率: 152 - 卡路里: 722 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 05'19" / 05'25" / 05'19" / 05'32" / 05'30" / 05'36" / 05'24" / 05'36" / 05'36" / 05'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'03") | 1000 / 1000 |
| 2 | | 05'24" (+00'16") | 1000 / 2000 |
| 3 | | 05'19" (+00'11") | 1000 / 3000 |
| 4 | | 05'31" (+00'23") | 1000 / 4000 |
| 5 | | 05'29" (+00'21") | 1000 / 5000 |
| 6 | | 05'36" (+00'28") | 1000 / 6000 |
| 7 | | 05'23" (+00'15") | 1000 / 7000 |
| 8 | | 05'35" (+00'27") | 1000 / 8000 |
| 9 | | 05'36" (+00'28") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'31" (+00'23") | 168 / 10168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 281.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'25" | 00:10'44" |
| 3 | 05'19" | 00:16'03" |
| 4 | 05'32" | 00:21'35" |
| 5 | 05'30" | 00:27'05" |
| 6 | 05'36" | 00:32'41" |
| 7 | 05'24" | 00:38'05" |
| 8 | 05'36" | 00:43'41" |
| 9 | 05'36" | 00:49'17" |
| 10 | 05'09" | 00:54'26" |
| 10.2 | 05'33" | 00:55'22" |
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