|  全馬 | 05:02:03 | 07:09/km | 第37馬| 官方成績 | | 日期 | 2018-12-02 | | 成績 | 05:02:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'47" (+01'30") | 00:58'04" | | 00:28'17" | | 00:29'54" (+01'37") | 00:59'48" (+01'44") | | 00:29'54" (+01'37") | | 00:34'19" (+06'02") | 01:09'12" (+11'08") | | 00:34'53" (+06'36") | | 00:48'47" (+20'30") | 01:37'04" (+39'00") | | 00:48'17" (+20'00") | |
日期: 2018-12-02 06:31 - 平均心率: 146 - 卡路里: 2392 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 92% - PM2.5: 危險(76) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'41" (+01'15") | 1000 / 1000 | | 2 | | 06'00" (+00'34") | 1000 / 2000 | | 3 | | 05'45" (+00'19") | 1000 / 3000 | | 4 | | 05'45" (+00'19") | 1000 / 4000 | | 5 | | 05'34" (+00'08") | 1000 / 5000 |
| 6 | | 05'42" (+00'16") | 1000 / 6000 | | 7 | | 05'38" (+00'12") | 1000 / 7000 | | 8 | | 05'30" (+00'04") | 1000 / 8000 | | 9 | | 05'59" (+00'33") | 1000 / 9000 | | 10 | | 05'26" | 1000 / 10000 | | 11 | | 05'29" (+00'03") | 1000 / 11000 | | 12 | | 06'07" (+00'41") | 1000 / 12000 | | 13 | | 05'40" (+00'14") | 1000 / 13000 | | 14 | | 05'41" (+00'15") | 1000 / 14000 | | 15 | | 06'54" (+01'28") | 1000 / 15000 | | 16 | | 05'38" (+00'12") | 1000 / 16000 | | 17 | | 05'36" (+00'10") | 1000 / 17000 | | 18 | | 05'45" (+00'19") | 1000 / 18000 | | 19 | | 07'08" (+01'42") | 1000 / 19000 | | 20 | | 05'45" (+00'19") | 1000 / 20000 | | 21 | | 06'29" (+01'03") | 1000 / 21000 | | 22 | | 05'54" (+00'28") | 1000 / 22000 | | 23 | | 05'57" (+00'31") | 1000 / 23000 | | 24 | | 07'11" (+01'45") | 1000 / 24000 | | 25 | | 08'46" (+03'20") | 1000 / 25000 | | 26 | | 06'12" (+00'46") | 1000 / 26000 | | 27 | | 06'07" (+00'41") | 1000 / 27000 | | 28 | | 07'17" (+01'51") | 1000 / 28000 | | 29 | | 06'10" (+00'44") | 1000 / 29000 | | 30 | | 09'05" (+03'39") | 1000 / 30000 | | 31 | | 07'09" (+01'43") | 1000 / 31000 | | 32 | | 06'33" (+01'07") | 1000 / 32000 | | 33 | | 12'36" (+07'10") | 1000 / 33000 | | 34 | | 12'16" (+06'50") | 1000 / 34000 | | 35 | | 10'11" (+04'45") | 1000 / 35000 | | 36 | | 11'13" (+05'47") | 1000 / 36000 | | 37 | | 09'16" (+03'50") | 1000 / 37000 | | 38 | | 09'26" (+04'00") | 1000 / 38000 | | 39 | | 07'27" (+02'01") | 1000 / 39000 | | 40 | | 10'52" (+05'26") | 1000 / 40000 | | 41 | | 09'29" (+04'03") | 1000 / 41000 | | 42 | | 06'16" (+00'50") | 1000 / 42000 | | 43 | | 10'40" (+05'14") | 296 / 42296 |
賽後評分: 補給好,志工熱情,是場優質的活動 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
12月累積里程 : 269.48 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 06'00" | 00:12'41" | | 3 | 05'45" | 00:18'26" | | 4 | 05'46" | 00:24'12" | | 5 | 05'35" | 00:29'47" | | 6 | 05'43" | 00:35'30" | | 7 | 05'38" | 00:41'08" | | 8 | 05'30" | 00:46'38" | | 9 | 05'59" | 00:52'37" | | 10 | 05'27" | 00:58'04" | | 11 | 05'30" | 01:03'34" | | 12 | 06'08" | 01:09'42" | | 13 | 05'40" | 01:15'22" | | 14 | 05'41" | 01:21'03" | | 15 | 06'55" | 01:27'58" | | 16 | 05'39" | 01:33'37" | | 17 | 05'36" | 01:39'13" | | 18 | 05'45" | 01:44'58" | | 19 | 07'16" | 01:52'14" | | 20 | 05'38" | 01:57'52" | | 21 | 06'29" | 02:04'21" | | 22 | 05'54" | 02:10'15" | | 23 | 05'58" | 02:16'13" | | 24 | 07'11" | 02:23'24" | | 25 | 08'47" | 02:32'11" | | 26 | 06'12" | 02:38'23" | | 27 | 06'08" | 02:44'31" | | 28 | 07'17" | 02:51'48" | | 29 | 06'11" | 02:57'59" | | 30 | 09'05" | 03:07'04" | | 31 | 07'10" | 03:14'14" | | 32 | 06'33" | 03:20'47" | | 33 | 12'36" | 03:33'23" | | 34 | 12'17" | 03:45'40" | | 35 | 10'11" | 03:55'51" | | 36 | 11'13" | 04:07'04" | | 37 | 09'17" | 04:16'21" | | 38 | 09'26" | 04:25'47" | | 39 | 07'28" | 04:33'15" | | 40 | 10'53" | 04:44'08" | | 41 | 09'29" | 04:53'37" | | 42 | 06'17" | 04:59'54" | | 42.3 | 10'40" | 05:03'04" |
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