24.6 km | 01:58:06 | 04:47/km日期: 2018-11-24 07:48 - 卡路里: 2104 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 04'54" / 04'43" / 04'45" / 04'45" / 05'03" / 04'47" / 04'48" / 04'49" / 05'11" / 04'52" / 04'49" / 04'49" / 05'12" / 04'51" / 04'51" / 04'50" / 05'21" / 04'45" / 04'48" / 04'42" / 05'11" / 04'44" / 04'42" / 04'40" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'14") | 1000 / 1000 |
| 2 | | 04'42" (+00'02") | 1000 / 2000 |
| 3 | | 04'45" (+00'05") | 1000 / 3000 |
| 4 | | 04'45" (+00'05") | 1000 / 4000 |
| 5 | | 04'45" (+00'05") | 1000 / 5000 |
| 6 | | 04'46" (+00'06") | 1000 / 6000 |
| 7 | | 04'48" (+00'08") | 1000 / 7000 |
| 8 | | 04'48" (+00'08") | 1000 / 8000 |
| 9 | | 04'53" (+00'13") | 1000 / 9000 |
| 10 | | 04'51" (+00'11") | 1000 / 10000 |
| 11 | | 04'49" (+00'09") | 1000 / 11000 |
| 12 | | 04'48" (+00'08") | 1000 / 12000 |
| 13 | | 04'52" (+00'12") | 1000 / 13000 |
| 14 | | 04'51" (+00'11") | 1000 / 14000 |
| 15 | | 04'50" (+00'10") | 1000 / 15000 |
| 16 | | 04'50" (+00'10") | 1000 / 16000 |
| 17 | | 04'50" (+00'10") | 1000 / 17000 |
| 18 | | 04'44" (+00'04") | 1000 / 18000 |
| 19 | | 04'48" (+00'08") | 1000 / 19000 |
| 20 | | 04'41" (+00'01") | 1000 / 20000 |
| 21 | | 04'48" (+00'08") | 1000 / 21000 |
| 22 | | 04'44" (+00'04") | 1000 / 22000 |
| 23 | | 04'41" (+00'01") | 1000 / 23000 |
| 24 | | 04'40" | 1000 / 24000 |
| 25 | | 04'43" (+00'03") | 640 / 24640 |
11月累積里程 : 62.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'43" | 00:09'37" |
| 3 | 04'45" | 00:14'22" |
| 4 | 04'45" | 00:19'07" |
| 5 | 05'03" | 00:24'10" |
| 6 | 04'47" | 00:28'57" |
| 7 | 04'48" | 00:33'45" |
| 8 | 04'49" | 00:38'34" |
| 9 | 05'11" | 00:43'45" |
| 10 | 04'52" | 00:48'37" |
| 11 | 04'49" | 00:53'26" |
| 12 | 04'49" | 00:58'15" |
| 13 | 05'12" | 01:03'27" |
| 14 | 04'51" | 01:08'18" |
| 15 | 04'51" | 01:13'09" |
| 16 | 04'50" | 01:17'59" |
| 17 | 05'21" | 01:23'20" |
| 18 | 04'45" | 01:28'05" |
| 19 | 04'48" | 01:32'53" |
| 20 | 04'42" | 01:37'35" |
| 21 | 05'11" | 01:42'46" |
| 22 | 04'44" | 01:47'30" |
| 23 | 04'42" | 01:52'12" |
| 24 | 04'40" | 01:56'52" |
| 24.6 | 06'13" | 02:00'51" |
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