12.7 km | 01:24:57 | 06:41/km日期: 2018-11-29 23:13 - 卡路里: 903 Cal - 總步數: 13126 - 平均步頻: 154 - 平均步幅: 96 cm - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(23)
Pace: 07'19" / 07'10" / 07'00" / 07'00" / 06'45" / 06'45" / 06'32" / 06'38" / 06'28" / 06'28" / 06'20" / 06'09" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'18" (+01'10") | 1001 / 1001 | 157 / 87 |
| 2 | | 07'10" (+01'02") | 1009 / 2011 | 144 / 96 |
| 3 | | 06'51" (+00'43") | 1008 / 3020 | 135 / 107 |
| 4 | | 06'57" (+00'49") | 1005 / 4025 | 145 / 98 |
| 5 | | 06'44" (+00'36") | 1008 / 5033 | 145 / 102 |
| 6 | | 06'39" (+00'31") | 1005 / 6039 | 158 / 94 |
| 7 | | 06'32" (+00'24") | 1008 / 7047 | 155 / 98 |
| 8 | | 06'32" (+00'24") | 1003 / 8051 | 137 / 111 |
| 9 | | 06'29" (+00'21") | 1005 / 9057 | 165 / 93 |
| 10 | | 06'24" (+00'16") | 1010 / 10067 | 165 / 94 |
| 11 | | 06'17" (+00'09") | 1003 / 11071 | 170 / 93 |
| 12 | | 06'08" | 1000 / 12071 | 167 / 97 |
| 13 | | 06'07" | 707 / 12779 | 173 / 94 |
11月累積里程 : 401.36 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'10" | 00:14'29" |
| 3 | 07'00" | 00:21'29" |
| 4 | 07'00" | 00:28'29" |
| 5 | 06'45" | 00:35'14" |
| 6 | 06'45" | 00:41'59" |
| 7 | 06'32" | 00:48'31" |
| 8 | 06'38" | 00:55'09" |
| 9 | 06'28" | 01:01'37" |
| 10 | 06'28" | 01:08'05" |
| 11 | 06'20" | 01:14'25" |
| 12 | 06'09" | 01:20'34" |
| 12.7 | 06'11" | 01:24'57" |
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