21.8 km | 02:38:14 | 07:15/km日期: 2018-11-24 08:09 - 總爬升: 261 m - 平均心率: 140 - 卡路里: 1557 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 75%
Pace: 07'06" / 06'54" / 07'00" / 08'46" / 08'09" / 06'08" / 06'49" / 08'40" / 09'23" / 05'25" / 09'02" / 06'17" / 06'01" / 06'14" / 08'56" / 06'27" / 07'10" / 08'08" / 06'32" / 06'21" / 06'45" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'41") | 1000 / 1000 |
| 2 | | 06'53" (+01'29") | 1000 / 2000 |
| 3 | | 06'59" (+01'35") | 1000 / 3000 |
| 4 | | 08'46" (+03'22") | 1000 / 4000 |
| 5 | | 08'09" (+02'45") | 1000 / 5000 |
| 6 | | 06'08" (+00'44") | 1000 / 6000 |
| 7 | | 06'48" (+01'24") | 1000 / 7000 |
| 8 | | 08'39" (+03'15") | 1000 / 8000 |
| 9 | | 09'23" (+03'59") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 09'02" (+03'38") | 1000 / 11000 |
| 12 | | 06'17" (+00'53") | 1000 / 12000 |
| 13 | | 06'00" (+00'36") | 1000 / 13000 |
| 14 | | 06'14" (+00'50") | 1000 / 14000 |
| 15 | | 08'55" (+03'31") | 1000 / 15000 |
| 16 | | 06'26" (+01'02") | 1000 / 16000 |
| 17 | | 07'09" (+01'45") | 1000 / 17000 |
| 18 | | 08'08" (+02'44") | 1000 / 18000 |
| 19 | | 06'31" (+01'07") | 1000 / 19000 |
| 20 | | 06'20" (+00'56") | 1000 / 20000 |
| 21 | | 06'45" (+01'21") | 1000 / 21000 |
| 22 | | 07'34" (+02'10") | 793 / 21793 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 55.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'54" | 00:14'00" |
| 3 | 07'00" | 00:21'00" |
| 4 | 08'46" | 00:29'46" |
| 5 | 08'09" | 00:37'55" |
| 6 | 06'08" | 00:44'03" |
| 7 | 06'49" | 00:50'52" |
| 8 | 08'40" | 00:59'32" |
| 9 | 09'23" | 01:08'55" |
| 10 | 05'25" | 01:14'20" |
| 11 | 09'02" | 01:23'22" |
| 12 | 06'17" | 01:29'39" |
| 13 | 06'01" | 01:35'40" |
| 14 | 06'14" | 01:41'54" |
| 15 | 08'56" | 01:50'50" |
| 16 | 06'27" | 01:57'17" |
| 17 | 07'10" | 02:04'27" |
| 18 | 08'08" | 02:12'35" |
| 19 | 06'32" | 02:19'07" |
| 20 | 06'21" | 02:25'28" |
| 21 | 06'45" | 02:32'13" |
| 21.8 | 07'34" | 02:38'14" |
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