21.8 km | 02:03:46 | 05:41/km日期: 2018-12-01 17:20 - 平均心率: 140 - 卡路里: 911 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 58% - PM2.5: 良好(13)
Pace: 05'36" / 05'34" / 05'33" / 05'31" / 05'31" / 05'38" / 05'33" / 05'38" / 05'43" / 05'42" / 05'44" / 05'43" / 05'42" / 05'37" / 05'49" / 05'38" / 05'38" / 05'48" / 07'54" / 05'50" / 05'44" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'05") | 1000 / 1000 |
| 2 | | 05'33" (+00'03") | 1000 / 2000 |
| 3 | | 05'33" (+00'03") | 1000 / 3000 |
| 4 | | 05'30" | 1000 / 4000 |
| 5 | | 05'31" (+00'01") | 1000 / 5000 |
| 6 | | 05'37" (+00'07") | 1000 / 6000 |
| 7 | | 05'33" (+00'03") | 1000 / 7000 |
| 8 | | 05'37" (+00'07") | 1000 / 8000 |
| 9 | | 05'43" (+00'13") | 1000 / 9000 |
| 10 | | 05'41" (+00'11") | 1000 / 10000 |
| 11 | | 05'44" (+00'14") | 1000 / 11000 |
| 12 | | 05'42" (+00'12") | 1000 / 12000 |
| 13 | | 05'41" (+00'11") | 1000 / 13000 |
| 14 | | 05'37" (+00'07") | 1000 / 14000 |
| 15 | | 05'48" (+00'18") | 1000 / 15000 |
| 16 | | 05'37" (+00'07") | 1000 / 16000 |
| 17 | | 05'38" (+00'08") | 1000 / 17000 |
| 18 | | 05'48" (+00'18") | 1000 / 18000 |
| 19 | | 05'47" (+00'17") | 1000 / 19000 |
| 20 | | 05'50" (+00'20") | 1000 / 20000 |
| 21 | | 05'43" (+00'13") | 1000 / 21000 |
| 22 | | 06'10" (+00'40") | 776 / 21776 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
265.83 km 
ASICS TARTHERZEAL6-750 累積 :
1109.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'34" | 00:11'10" |
| 3 | 05'33" | 00:16'43" |
| 4 | 05'31" | 00:22'14" |
| 5 | 05'31" | 00:27'45" |
| 6 | 05'38" | 00:33'23" |
| 7 | 05'33" | 00:38'56" |
| 8 | 05'38" | 00:44'34" |
| 9 | 05'43" | 00:50'17" |
| 10 | 05'42" | 00:55'59" |
| 11 | 05'44" | 01:01'43" |
| 12 | 05'43" | 01:07'26" |
| 13 | 05'42" | 01:13'08" |
| 14 | 05'37" | 01:18'45" |
| 15 | 05'49" | 01:24'34" |
| 16 | 05'38" | 01:30'12" |
| 17 | 05'38" | 01:35'50" |
| 18 | 05'48" | 01:41'38" |
| 19 | 07'54" | 01:49'32" |
| 20 | 05'50" | 01:55'22" |
| 21 | 05'44" | 02:01'06" |
| 21.8 | 06'10" | 02:05'54" |
展開計圈分析
留言 
