18.1 km | 02:16:46 | 07:32/km日期: 2018-12-02 08:42 - 卡路里: 1640 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(29)
Pace: 06'14" / 06'29" / 06'24" / 06'11" / 06'25" / 06'17" / 06'47" / 06'50" / 09'12" / 07'17" / 08'16" / 08'01" / 07'51" / 09'31" / 09'20" / 07'55" / 08'59" / 07'53" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'04") | 1000 / 1000 |
| 2 | | 06'28" (+00'18") | 1000 / 2000 |
| 3 | | 06'24" (+00'14") | 1000 / 3000 |
| 4 | | 06'10" | 1000 / 4000 |
| 5 | | 06'25" (+00'15") | 1000 / 5000 |
| 6 | | 06'17" (+00'07") | 1000 / 6000 |
| 7 | | 06'47" (+00'37") | 1000 / 7000 |
| 8 | | 06'48" (+00'38") | 1000 / 8000 |
| 9 | | 09'13" (+03'03") | 1000 / 9000 |
| 10 | | 07'17" (+01'07") | 1000 / 10000 |
| 11 | | 08'15" (+02'05") | 1000 / 11000 |
| 12 | | 08'01" (+01'51") | 1000 / 12000 |
| 13 | | 07'50" (+01'40") | 1000 / 13000 |
| 14 | | 09'30" (+03'20") | 1000 / 14000 |
| 15 | | 09'19" (+03'09") | 1000 / 15000 |
| 16 | | 07'55" (+01'45") | 1000 / 16000 |
| 17 | | 08'58" (+02'48") | 1000 / 17000 |
| 18 | | 07'53" (+01'43") | 1000 / 18000 |
| 19 | | 06'11" (+00'01") | 146 / 18146 |
12月累積里程 : 106.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'29" | 00:12'43" |
| 3 | 06'24" | 00:19'07" |
| 4 | 06'11" | 00:25'18" |
| 5 | 06'25" | 00:31'43" |
| 6 | 06'17" | 00:38'00" |
| 7 | 06'47" | 00:44'47" |
| 8 | 06'50" | 00:51'37" |
| 9 | 09'12" | 01:00'49" |
| 10 | 07'17" | 01:08'06" |
| 11 | 08'16" | 01:16'22" |
| 12 | 08'01" | 01:24'23" |
| 13 | 07'51" | 01:32'14" |
| 14 | 09'31" | 01:41'45" |
| 15 | 09'20" | 01:51'05" |
| 16 | 07'55" | 01:59'00" |
| 17 | 08'59" | 02:07'59" |
| 18 | 07'53" | 02:15'52" |
| 18.1 | 06'09" | 02:16'46" |
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