7.1 km | 01:11:12 | 10:04/km日期: 2018-11-30 17:12 - 卡路里: 496 Cal - 平均步頻: 164
Pace: 32'34" / 06'21" / 05'50" / 05'44" / 05'31" / 05'31" / 09'07" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03:43'57" (+38'15") | 44 / 44 |
| 2 | | 53'35" (+47'53") | 18 / 63 |
| 3 | | 32'21" (+26'39") | 309 / 372 |
| 4 | | 10'51" (+05'09") | 594 / 966 |
| 5 | | 02:38'25" (+32'43") | 31 / 998 |
| 6 | | 21'07" (+15'25") | 35 / 1033 |
| 7 | | 05'42" | 5261 / 6295 |
| 8 | | 10'26" (+04'44") | 767 / 7062 |
11月累積里程 : 204.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 32'34" | 00:32'34" |
| 2 | 06'21" | 00:38'55" |
| 3 | 05'50" | 00:44'45" |
| 4 | 05'44" | 00:50'29" |
| 5 | 05'31" | 00:56'00" |
| 6 | 05'31" | 01:01'31" |
| 7 | 09'07" | 01:10'38" |
| 7.1 | 09'19" | 01:11'13" |
留言 
展開計圈分析
