14.1 km | 01:58:59 | 08:25/km日期: 2018-12-01 10:10 - 平均心率: 92 - 卡路里: 561 Cal - 平均步頻: 108 - 溫度: 26°C - 濕度: 65% - PM2.5: 普通(42)
Pace: 02'32" / 03'35" / 15'59" / 02'51" / 04'04" / 04'08" / 24'36" / 14'52" / 04'09" / 07'28" / 04'07" / 07'29" / 05'19" / 38'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+03'24") | 1000 / 1000 |
| 2 | | 03'35" (+00'44") | 1000 / 2000 |
| 3 | | 15'58" (+13'07") | 1000 / 3000 |
| 4 | | 02'51" | 1000 / 4000 |
| 5 | | 04'03" (+01'12") | 1000 / 5000 |
| 6 | | 04'08" (+01'17") | 1000 / 6000 |
| 7 | | 24'36" (+21'45") | 1000 / 7000 |
| 8 | | 14'51" (+12'00") | 1000 / 8000 |
| 9 | | 04'09" (+01'18") | 1000 / 9000 |
| 10 | | 07'27" (+04'36") | 1000 / 10000 |
| 11 | | 04'06" (+01'15") | 1000 / 11000 |
| 12 | | 07'29" (+04'38") | 1000 / 12000 |
| 13 | | 05'18" (+02'27") | 1000 / 13000 |
| 14 | | 12'35" (+09'44") | 1000 / 14000 |
| 15 | | 11'33" (+08'42") | 130 / 14130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 5962~7246 | 65~79% |
| 2:M馬拉松配速區 | 7246~8163 | 79~89% |
| 3:T乳酸耐力區 | 8163~8439 | 89~92% |
| 4:A無氧耐力區 | 8439~8943 | 92~97.5% |
| 5:I最大耗氧區 | 8943~9173 | 97.5~100% |
| 最大心率為9173 點此去設定最大心率 |
12月累積里程 : 624.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'32" | 00:02'32" |
| 2 | 03'35" | 00:06'07" |
| 3 | 15'59" | 00:22'06" |
| 4 | 02'51" | 00:24'57" |
| 5 | 04'04" | 00:29'01" |
| 6 | 04'08" | 00:33'09" |
| 7 | 24'36" | 00:57'45" |
| 8 | 14'52" | 01:12'37" |
| 9 | 04'09" | 01:16'46" |
| 10 | 07'28" | 01:24'14" |
| 11 | 04'07" | 01:28'21" |
| 12 | 07'29" | 01:35'50" |
| 13 | 05'19" | 01:41'09" |
| 14.1 | 04'28" | 01:46'13" |
展開計圈分析
留言 
