42.8 km | 05:15:42 | 07:22/km日期: 2018-12-02 09:15 - 總爬升: 621 m - 平均心率: 162 - 卡路里: 2694 Cal - 總步數: 63396 - 平均步頻: 200 - 平均步幅: 67 cm
Pace: 05'13" / 06'36" / 05'49" / 06'21" / 05'52" / 06'27" / 06'22" / 06'15" / 06'16" / 06'12" / 06'26" / 06'24" / 06'24" / 06'51" / 06'44" / 07'08" / 06'25" / 07'25" / 07'39" / 08'48" / 07'34" / 07'24" / 08'54" / 07'20" / 09'59" / 08'15" / 08'39" / 09'12" / 08'16" / 08'46" / 09'36" / 11'30" / 07'23" / 07'08" / 07'39" / 06'59" / 07'15" / 07'37" / 07'36" / 07'29" / 07'17" / 06'48" / 07'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 215.48 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 06'36" | 00:11'49" |
| 3 | 05'49" | 00:17'38" |
| 4 | 06'21" | 00:23'59" |
| 5 | 05'52" | 00:29'51" |
| 6 | 06'27" | 00:36'18" |
| 7 | 06'22" | 00:42'40" |
| 8 | 06'15" | 00:48'55" |
| 9 | 06'16" | 00:55'11" |
| 10 | 06'12" | 01:01'23" |
| 11 | 06'26" | 01:07'49" |
| 12 | 06'24" | 01:14'13" |
| 13 | 06'24" | 01:20'37" |
| 14 | 06'51" | 01:27'28" |
| 15 | 06'44" | 01:34'12" |
| 16 | 07'08" | 01:41'20" |
| 17 | 06'25" | 01:47'45" |
| 18 | 07'25" | 01:55'10" |
| 19 | 07'39" | 02:02'49" |
| 20 | 08'48" | 02:11'37" |
| 21 | 07'34" | 02:19'11" |
| 22 | 07'24" | 02:26'35" |
| 23 | 08'54" | 02:35'29" |
| 24 | 07'20" | 02:42'49" |
| 25 | 09'59" | 02:52'48" |
| 26 | 08'15" | 03:01'03" |
| 27 | 08'39" | 03:09'42" |
| 28 | 09'12" | 03:18'54" |
| 29 | 08'16" | 03:27'10" |
| 30 | 08'46" | 03:35'56" |
| 31 | 09'36" | 03:45'32" |
| 32 | 11'30" | 03:57'02" |
| 33 | 07'23" | 04:04'25" |
| 34 | 07'08" | 04:11'33" |
| 35 | 07'39" | 04:19'12" |
| 36 | 06'59" | 04:26'11" |
| 37 | 07'15" | 04:33'26" |
| 38 | 07'37" | 04:41'03" |
| 39 | 07'36" | 04:48'39" |
| 40 | 07'29" | 04:56'08" |
| 41 | 07'17" | 05:03'25" |
| 42 | 06'48" | 05:10'13" |
| 42.8 | 07'05" | 05:15'42" |
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