15.6 km | 01:19:15 | 05:05/km日期: 2018-11-26 16:56 - 平均心率: 148 - 卡路里: 791 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(<2)
Pace: 04'03" / 04'58" / 05'01" / 04'58" / 04'59" / 04'53" / 05'11" / 05'05" / 05'04" / 05'08" / 05'11" / 05'11" / 05'13" / 05'09" / 05'04" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'19") | 1000 / 1000 |
| 2 | | 04'58" (+00'05") | 1000 / 2000 |
| 3 | | 05'00" (+00'07") | 1000 / 3000 |
| 4 | | 04'58" (+00'05") | 1000 / 4000 |
| 5 | | 04'58" (+00'05") | 1000 / 5000 |
| 6 | | 04'53" | 1000 / 6000 |
| 7 | | 05'04" (+00'11") | 1000 / 7000 |
| 8 | | 05'04" (+00'11") | 1000 / 8000 |
| 9 | | 05'04" (+00'11") | 1000 / 9000 |
| 10 | | 05'08" (+00'15") | 1000 / 10000 |
| 11 | | 05'10" (+00'17") | 1000 / 11000 |
| 12 | | 05'10" (+00'17") | 1000 / 12000 |
| 13 | | 05'13" (+00'20") | 1000 / 13000 |
| 14 | | 05'08" (+00'15") | 1000 / 14000 |
| 15 | | 05'03" (+00'10") | 1000 / 15000 |
| 16 | | 05'25" (+00'32") | 565 / 15565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 132.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'58" | 00:09'01" |
| 3 | 05'01" | 00:14'02" |
| 4 | 04'58" | 00:19'00" |
| 5 | 04'59" | 00:23'59" |
| 6 | 04'53" | 00:28'52" |
| 7 | 05'11" | 00:34'03" |
| 8 | 05'05" | 00:39'08" |
| 9 | 05'04" | 00:44'12" |
| 10 | 05'08" | 00:49'20" |
| 11 | 05'11" | 00:54'31" |
| 12 | 05'11" | 00:59'42" |
| 13 | 05'13" | 01:04'55" |
| 14 | 05'09" | 01:10'04" |
| 15 | 05'04" | 01:15'08" |
| 15.6 | 05'25" | 01:18'12" |
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