|  50.0 km | 04:55:58 | 05:55/km | 第15馬| 官方成績 | | 日期 | 2018-11-25 | | 成績 | 04:55:58 | | 總名次 | 16 / 211 | | 分組名次 | 3 / 33 | | 平均速度 | 05:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'40" (+02'24") | 00:54'56" (+00'22") | | 00:26'16" | | 00:26'53" (+00'37") | 00:54'34" | | 00:27'41" (+01'25") | | 00:27'47" (+01'31") | 00:58'18" (+03'44") | | 00:30'31" (+04'15") | | 00:30'48" (+04'32") | 01:02'01" (+07'27") | | 00:31'13" (+04'57") | | 00:31'51" (+05'35") | 01:04'16" (+09'42") | | 00:32'25" (+06'09") | |
日期: 2018-11-25 06:00 - 地點: 宜蘭冬山河親水公園 - 天氣: 晴朗 - 平均心率: 155 - 卡路里: 3690 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'38" (+01'29") | 1000 / 1000 | | 2 | | 05'35" (+00'26") | 1000 / 2000 | | 3 | | 05'30" (+00'21") | 1000 / 3000 | | 4 | | 05'28" (+00'19") | 1000 / 4000 | | 5 | | 05'26" (+00'17") | 1000 / 5000 |
| 6 | | 05'18" (+00'09") | 1000 / 6000 | | 7 | | 05'13" (+00'04") | 1000 / 7000 | | 8 | | 05'18" (+00'09") | 1000 / 8000 | | 9 | | 05'15" (+00'06") | 1000 / 9000 | | 10 | | 05'09" | 1000 / 10000 | | 11 | | 05'40" (+00'31") | 1000 / 11000 | | 12 | | 05'24" (+00'15") | 1000 / 12000 | | 13 | | 05'09" | 1000 / 13000 | | 14 | | 05'14" (+00'05") | 1000 / 14000 | | 15 | | 05'23" (+00'14") | 1000 / 15000 | | 16 | | 05'28" (+00'19") | 1000 / 16000 | | 17 | | 05'22" (+00'13") | 1000 / 17000 | | 18 | | 05'30" (+00'21") | 1000 / 18000 | | 19 | | 05'56" (+00'47") | 1000 / 19000 | | 20 | | 05'23" (+00'14") | 1000 / 20000 | | 21 | | 05'26" (+00'17") | 1000 / 21000 | | 22 | | 05'25" (+00'16") | 1000 / 22000 | | 23 | | 05'41" (+00'32") | 1000 / 23000 | | 24 | | 05'39" (+00'30") | 1000 / 24000 | | 25 | | 05'34" (+00'25") | 1000 / 25000 | | 26 | | 06'44" (+01'35") | 1000 / 26000 | | 27 | | 05'42" (+00'33") | 1000 / 27000 | | 28 | | 06'35" (+01'26") | 1000 / 28000 | | 29 | | 05'45" (+00'36") | 1000 / 29000 | | 30 | | 05'43" (+00'34") | 1000 / 30000 | | 31 | | 06'41" (+01'32") | 1000 / 31000 | | 32 | | 05'34" (+00'25") | 1000 / 32000 | | 33 | | 06'13" (+01'04") | 1000 / 33000 | | 34 | | 05'46" (+00'37") | 1000 / 34000 | | 35 | | 06'30" (+01'21") | 1000 / 35000 | | 36 | | 05'48" (+00'39") | 1000 / 36000 | | 37 | | 05'54" (+00'45") | 1000 / 37000 | | 38 | | 06'04" (+00'55") | 1000 / 38000 | | 39 | | 07'22" (+02'13") | 1000 / 39000 | | 40 | | 06'02" (+00'53") | 1000 / 40000 | | 41 | | 07'00" (+01'51") | 1000 / 41000 | | 42 | | 05'52" (+00'43") | 1000 / 42000 | | 43 | | 06'15" (+01'06") | 1000 / 43000 | | 44 | | 06'18" (+01'09") | 1000 / 44000 | | 45 | | 06'24" (+01'15") | 1000 / 45000 | | 46 | | 07'03" (+01'54") | 1000 / 46000 | | 47 | | 06'11" (+01'02") | 1000 / 47000 | | 48 | | 06'29" (+01'20") | 1000 / 48000 | | 49 | | 06'18" (+01'09") | 1000 / 49000 | | 50 | | 06'23" (+01'14") | 1000 / 50000 |
賽前宣言: 初超馬
歡樂無傷完賽 賽後評分: #15 馬
週週馬 #3
超馬 #1
上凸台 #1
辦得很棒
獎牌自己找但已刻好名字就感心！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 165.51 km  母子鱷魚 🐊 累積 : 4597.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 05'35" | 00:12'14" | | 3 | 05'31" | 00:17'45" | | 4 | 05'29" | 00:23'14" | | 5 | 05'26" | 00:28'40" | | 6 | 05'19" | 00:33'59" | | 7 | 05'13" | 00:39'12" | | 8 | 05'19" | 00:44'31" | | 9 | 05'15" | 00:49'46" | | 10 | 05'10" | 00:54'56" | | 11 | 05'41" | 01:00'37" | | 12 | 05'24" | 01:06'01" | | 13 | 05'10" | 01:11'11" | | 14 | 05'14" | 01:16'25" | | 15 | 05'24" | 01:21'49" | | 16 | 05'29" | 01:27'18" | | 17 | 05'22" | 01:32'40" | | 18 | 05'30" | 01:38'10" | | 19 | 05'57" | 01:44'07" | | 20 | 05'23" | 01:49'30" | | 21 | 05'26" | 01:54'56" | | 22 | 05'26" | 02:00'22" | | 23 | 05'41" | 02:06'03" | | 24 | 05'40" | 02:11'43" | | 25 | 05'34" | 02:17'17" | | 26 | 06'44" | 02:24'01" | | 27 | 05'42" | 02:29'43" | | 28 | 06'36" | 02:36'19" | | 29 | 05'46" | 02:42'05" | | 30 | 05'43" | 02:47'48" | | 31 | 06'42" | 02:54'30" | | 32 | 05'35" | 03:00'05" | | 33 | 06'14" | 03:06'19" | | 34 | 05'46" | 03:12'05" | | 35 | 06'31" | 03:18'36" | | 36 | 05'48" | 03:24'24" | | 37 | 05'55" | 03:30'19" | | 38 | 06'04" | 03:36'23" | | 39 | 07'23" | 03:43'46" | | 40 | 06'03" | 03:49'49" | | 41 | 07'00" | 03:56'49" | | 42 | 05'52" | 04:02'41" | | 43 | 06'15" | 04:08'56" | | 44 | 06'19" | 04:15'15" | | 45 | 06'25" | 04:21'40" | | 46 | 07'03" | 04:28'43" | | 47 | 06'11" | 04:34'54" | | 48 | 06'30" | 04:41'24" | | 49 | 06'18" | 04:47'42" | | 50 | 06'23" | 04:54'05" | | 50.3 | 05'57" | 04:55'58" |
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