14.0 km | 01:29:22 | 06:22/km日期: 2018-11-29 16:45 - 平均心率: 150 - 卡路里: 1057 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 64%
Pace: 06'03" / 06'07" / 06'11" / 06'10" / 06'18" / 07'42" / 06'01" / 06'10" / 06'19" / 06'11" / 06'01" / 06'04" / 07'12" / 06'33" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'03") | 1000 / 1000 |
| 2 | | 06'06" (+00'06") | 1000 / 2000 |
| 3 | | 06'11" (+00'11") | 1000 / 3000 |
| 4 | | 06'09" (+00'09") | 1000 / 4000 |
| 5 | | 06'18" (+00'18") | 1000 / 5000 |
| 6 | | 07'41" (+01'41") | 1000 / 6000 |
| 7 | | 06'01" (+00'01") | 1000 / 7000 |
| 8 | | 06'10" (+00'10") | 1000 / 8000 |
| 9 | | 06'18" (+00'18") | 1000 / 9000 |
| 10 | | 06'11" (+00'11") | 1000 / 10000 |
| 11 | | 06'00" | 1000 / 11000 |
| 12 | | 06'04" (+00'04") | 1000 / 12000 |
| 13 | | 07'11" (+01'11") | 1000 / 13000 |
| 14 | | 06'32" (+00'32") | 1000 / 14000 |
| 15 | | 09'33" (+03'33") | 36 / 14036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 133.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'07" | 00:12'10" |
| 3 | 06'11" | 00:18'21" |
| 4 | 06'10" | 00:24'31" |
| 5 | 06'18" | 00:30'49" |
| 6 | 07'42" | 00:38'31" |
| 7 | 06'01" | 00:44'32" |
| 8 | 06'10" | 00:50'42" |
| 9 | 06'19" | 00:57'01" |
| 10 | 06'11" | 01:03'12" |
| 11 | 06'01" | 01:09'13" |
| 12 | 06'04" | 01:15'17" |
| 13 | 07'12" | 01:22'29" |
| 14 | 06'33" | 01:29'02" |
| 14.0 | 09'36" | 01:29'23" |
展開計圈分析
留言 
