15.7 km | 01:51:50 | 07:07/km日期: 2018-11-28 18:01 - 卡路里: 1514 Cal - 平均步頻: 200 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 08'24" / 07'51" / 08'01" / 06'55" / 06'10" / 07'12" / 07'16" / 07'03" / 06'43" / 07'05" / 06'51" / 07'03" / 06'52" / 06'56" / 06'48" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+02'13") | 1000 / 1000 |
| 2 | | 07'51" (+01'41") | 1000 / 2000 |
| 3 | | 08'00" (+01'50") | 1000 / 3000 |
| 4 | | 06'54" (+00'44") | 1000 / 4000 |
| 5 | | 06'10" | 1000 / 5000 |
| 6 | | 07'12" (+01'02") | 1000 / 6000 |
| 7 | | 07'15" (+01'05") | 1000 / 7000 |
| 8 | | 07'02" (+00'52") | 1000 / 8000 |
| 9 | | 06'43" (+00'33") | 1000 / 9000 |
| 10 | | 07'04" (+00'54") | 1000 / 10000 |
| 11 | | 06'50" (+00'40") | 1000 / 11000 |
| 12 | | 07'02" (+00'52") | 1000 / 12000 |
| 13 | | 06'52" (+00'42") | 1000 / 13000 |
| 14 | | 06'55" (+00'45") | 1000 / 14000 |
| 15 | | 06'48" (+00'38") | 1000 / 15000 |
| 16 | | 06'48" (+00'38") | 686 / 15686 |
11月累積里程 : 170.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 07'51" | 00:16'15" |
| 3 | 08'01" | 00:24'16" |
| 4 | 06'55" | 00:31'11" |
| 5 | 06'10" | 00:37'21" |
| 6 | 07'12" | 00:44'33" |
| 7 | 07'16" | 00:51'49" |
| 8 | 07'03" | 00:58'52" |
| 9 | 06'43" | 01:05'35" |
| 10 | 07'05" | 01:12'40" |
| 11 | 06'51" | 01:19'31" |
| 12 | 07'03" | 01:26'34" |
| 13 | 06'52" | 01:33'26" |
| 14 | 06'56" | 01:40'22" |
| 15 | 06'48" | 01:47'10" |
| 15.7 | 06'49" | 01:51'51" |
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