10.1 km | 00:53:50 | 05:20/km日期: 2018-11-27 07:44 - 平均心率: 152 - 卡路里: 687 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(31)
Pace: 06'07" / 05'34" / 05'25" / 05'20" / 05'14" / 05'14" / 05'16" / 05'12" / 05'16" / 04'53" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'14") | 1000 / 1000 |
| 2 | | 05'33" (+00'40") | 1000 / 2000 |
| 3 | | 05'24" (+00'31") | 1000 / 3000 |
| 4 | | 05'20" (+00'27") | 1000 / 4000 |
| 5 | | 05'14" (+00'21") | 1000 / 5000 |
| 6 | | 05'14" (+00'21") | 1000 / 6000 |
| 7 | | 05'15" (+00'22") | 1000 / 7000 |
| 8 | | 05'12" (+00'19") | 1000 / 8000 |
| 9 | | 05'15" (+00'22") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 04'12" | 75 / 10075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
122.32 km 
MIZUNO wave rider 18 累積 :
3515.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'34" | 00:11'41" |
| 3 | 05'25" | 00:17'06" |
| 4 | 05'20" | 00:22'26" |
| 5 | 05'14" | 00:27'40" |
| 6 | 05'14" | 00:32'54" |
| 7 | 05'16" | 00:38'10" |
| 8 | 05'12" | 00:43'22" |
| 9 | 05'16" | 00:48'38" |
| 10 | 04'53" | 00:53'31" |
| 10.1 | 03'58" | 00:53'49" |
留言 
展開計圈分析
