7.6 km | 00:45:13 | 05:56/km日期: 2018-11-30 05:36 - 卡路里: 510 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 77% - PM2.5: 普通(40)
Pace: 06'58" / 05'46" / 05'32" / 06'07" / 06'02" / 05'54" / 05'38" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'27") | 1000 / 1000 |
| 2 | | 05'46" (+00'15") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 06'06" (+00'35") | 1000 / 4000 |
| 5 | | 06'02" (+00'31") | 1000 / 5000 |
| 6 | | 05'53" (+00'22") | 1000 / 6000 |
| 7 | | 05'38" (+00'07") | 1000 / 7000 |
| 8 | | 05'20" | 610 / 7610 |
11月累積里程 : 194.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'46" | 00:12'44" |
| 3 | 05'32" | 00:18'16" |
| 4 | 06'07" | 00:24'23" |
| 5 | 06'02" | 00:30'25" |
| 6 | 05'54" | 00:36'19" |
| 7 | 05'38" | 00:41'57" |
| 7.6 | 05'20" | 00:45'13" |
展開計圈分析
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