10.6 km | 00:49:16 | 04:39/km日期: 2018-11-29 16:15 - 總爬升: 465 m - 平均心率: 146 - 卡路里: 469 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 62% - PM2.5: 良好(33)
Pace: 04'47" / 04'51" / 05'05" / 04'45" / 04'43" / 04'37" / 04'33" / 04'36" / 04'32" / 04'10" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'37") | 1000 / 1000 |
| 2 | | 04'50" (+00'41") | 1000 / 2000 |
| 3 | | 05'05" (+00'56") | 1000 / 3000 |
| 4 | | 04'44" (+00'35") | 1000 / 4000 |
| 5 | | 04'43" (+00'34") | 1000 / 5000 |
| 6 | | 04'36" (+00'27") | 1000 / 6000 |
| 7 | | 04'33" (+00'24") | 1000 / 7000 |
| 8 | | 04'36" (+00'27") | 1000 / 8000 |
| 9 | | 04'31" (+00'22") | 1000 / 9000 |
| 10 | | 04'09" | 1000 / 10000 |
| 11 | | 04'38" (+00'29") | 569 / 10569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
124.72 km 
MIZUNO WAVE RIDER22 累積 :
1715.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'51" | 00:09'38" |
| 3 | 05'05" | 00:14'43" |
| 4 | 04'45" | 00:19'28" |
| 5 | 04'43" | 00:24'11" |
| 6 | 04'37" | 00:28'48" |
| 7 | 04'33" | 00:33'21" |
| 8 | 04'36" | 00:37'57" |
| 9 | 04'32" | 00:42'29" |
| 10 | 04'10" | 00:46'39" |
| 10.6 | 04'37" | 00:49'17" |
展開計圈分析
留言 
