9.2 km | 00:45:00 | 04:52/km日期: 2018-11-30 18:23 - 平均心率: 141 - 卡路里: 442 Cal - 平均步頻: 190
Pace: 05'18" / 04'57" / 04'56" / 04'51" / 04'48" / 04'50" / 04'52" / 04'51" / 07'30" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'42") | 1000 / 1000 |
| 2 | | 04'57" (+00'22") | 1000 / 2000 |
| 3 | | 04'55" (+00'20") | 1000 / 3000 |
| 4 | | 04'51" (+00'16") | 1000 / 4000 |
| 5 | | 04'48" (+00'13") | 1000 / 5000 |
| 6 | | 04'50" (+00'15") | 1000 / 6000 |
| 7 | | 04'51" (+00'16") | 1000 / 7000 |
| 8 | | 04'51" (+00'16") | 1000 / 8000 |
| 9 | | 04'35" | 1000 / 9000 |
| 10 | | 04'21" | 238 / 9238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 109.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'57" | 00:10'15" |
| 3 | 04'56" | 00:15'11" |
| 4 | 04'51" | 00:20'02" |
| 5 | 04'48" | 00:24'50" |
| 6 | 04'50" | 00:29'40" |
| 7 | 04'52" | 00:34'32" |
| 8 | 04'51" | 00:39'23" |
| 9 | 07'30" | 00:46'53" |
| 9.2 | 04'24" | 00:47'56" |
展開計圈分析
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