|  160.9 km | 21:57:39 | 08:11/km | 第52馬| 官方成績 | | 日期 | 2018-11-24 | | 成績 | 21:57:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'46" | 00:58'27" | | 00:29'41" (+00'55") | | 00:30'01" (+01'15") | 01:00'49" (+02'22") | | 00:30'48" (+02'02") | | 00:37'46" (+09'00") | 01:12'37" (+14'10") | | 00:34'51" (+06'05") | | 00:43'46" (+15'00") | 01:24'28" (+26'01") | | 00:40'42" (+11'56") | | 00:38'42" (+09'56") | 01:11'09" (+12'42") | | 00:32'27" (+03'41") | | 00:44'11" (+15'25") | 01:23'09" (+24'42") | | 00:38'58" (+10'12") | | 00:38'44" (+09'58") | 01:16'25" (+17'58") | | 00:37'41" (+08'55") | | 00:36'26" (+07'40") | 01:13'58" (+15'31") | | 00:37'32" (+08'46") | | 00:41'59" (+13'13") | 01:21'51" (+23'24") | | 00:39'52" (+11'06") | | 00:43'28" (+14'42") | 01:23'38" (+25'11") | | 00:40'10" (+11'24") | | 00:50'36" (+21'50") | 01:45'56" (+47'29") | | 00:55'20" (+26'34") | | 00:54'24" (+25'38") | 01:34'02" (+35'35") | | 00:39'38" (+10'52") | | 00:43'00" (+14'14") | 01:22'04" (+23'37") | | 00:39'04" (+10'18") | | 00:41'09" (+12'23") | 02:51'55" (+53'28") | | 02:10'46" (+42'00") | | 00:43'27" (+14'41") | 01:21'12" (+22'45") | | 00:37'45" (+08'59") | | 00:36'14" (+07'28") | 00:00'00" | |
日期: 2018-11-24 21:00 - 平均心率: 136 - 卡路里: 10834 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'17" | 1000 / 1000 | | 2 | | 05'40" (+00'23") | 1000 / 2000 | | 3 | | 05'53" (+00'36") | 1000 / 3000 | | 4 | | 06'00" (+00'43") | 1000 / 4000 | | 5 | | 05'55" (+00'38") | 1000 / 5000 |
| 6 | | 06'07" (+00'50") | 1000 / 6000 | | 7 | | 05'44" (+00'27") | 1000 / 7000 | | 8 | | 05'53" (+00'36") | 1000 / 8000 | | 9 | | 05'55" (+00'38") | 1000 / 9000 | | 10 | | 05'59" (+00'42") | 1000 / 10000 | | 11 | | 06'03" (+00'46") | 1000 / 11000 | | 12 | | 06'29" (+01'12") | 1000 / 12000 | | 13 | | 05'39" (+00'22") | 1000 / 13000 | | 14 | | 05'54" (+00'37") | 1000 / 14000 | | 15 | | 05'55" (+00'38") | 1000 / 15000 | | 16 | | 05'46" (+00'29") | 1000 / 16000 | | 17 | | 06'33" (+01'16") | 1000 / 17000 | | 18 | | 06'00" (+00'43") | 1000 / 18000 | | 19 | | 06'12" (+00'55") | 1000 / 19000 | | 20 | | 06'14" (+00'57") | 1000 / 20000 | | 21 | | 06'09" (+00'52") | 1000 / 21000 | | 22 | | 12'07" (+06'50") | 1000 / 22000 | | 23 | | 06'27" (+01'10") | 1000 / 23000 | | 24 | | 06'25" (+01'08") | 1000 / 24000 | | 25 | | 06'35" (+01'18") | 1000 / 25000 | | 26 | | 06'37" (+01'20") | 1000 / 26000 | | 27 | | 07'58" (+02'41") | 1000 / 27000 | | 28 | | 06'37" (+01'20") | 1000 / 28000 | | 29 | | 06'45" (+01'28") | 1000 / 29000 | | 30 | | 06'51" (+01'34") | 1000 / 30000 | | 31 | | 07'08" (+01'51") | 1000 / 31000 | | 32 | | 10'16" (+04'59") | 1000 / 32000 | | 33 | | 08'11" (+02'54") | 1000 / 33000 | | 34 | | 08'52" (+03'35") | 1000 / 34000 | | 35 | | 09'18" (+04'01") | 1000 / 35000 | | 36 | | 08'59" (+03'42") | 1000 / 36000 | | 37 | | 09'39" (+04'22") | 1000 / 37000 | | 38 | | 07'13" (+01'56") | 1000 / 38000 | | 39 | | 07'20" (+02'03") | 1000 / 39000 | | 40 | | 07'28" (+02'11") | 1000 / 40000 | | 41 | | 07'06" (+01'49") | 1000 / 41000 | | 42 | | 12'37" (+07'20") | 1000 / 42000 | | 43 | | 06'10" (+00'53") | 1000 / 43000 | | 44 | | 06'21" (+01'04") | 1000 / 44000 | | 45 | | 06'27" (+01'10") | 1000 / 45000 | | 46 | | 06'12" (+00'55") | 1000 / 46000 | | 47 | | 06'50" (+01'33") | 1000 / 47000 | | 48 | | 06'29" (+01'12") | 1000 / 48000 | | 49 | | 06'29" (+01'12") | 1000 / 49000 | | 50 | | 06'25" (+01'08") | 1000 / 50000 | | 51 | | 06'59" (+01'42") | 1000 / 51000 | | 52 | | 10'57" (+05'40") | 1000 / 52000 | | 53 | | 10'20" (+05'03") | 1000 / 53000 | | 54 | | 07'55" (+02'38") | 1000 / 54000 | | 55 | | 07'59" (+02'42") | 1000 / 55000 | | 56 | | 08'02" (+02'45") | 1000 / 56000 | | 57 | | 08'50" (+03'33") | 1000 / 57000 | | 58 | | 07'49" (+02'32") | 1000 / 58000 | | 59 | | 07'06" (+01'49") | 1000 / 59000 | | 60 | | 07'08" (+01'51") | 1000 / 60000 | | 61 | | 06'48" (+01'31") | 1000 / 61000 | | 62 | | 09'24" (+04'07") | 1000 / 62000 | | 63 | | 07'39" (+02'22") | 1000 / 63000 | | 64 | | 07'10" (+01'53") | 1000 / 64000 | | 65 | | 07'40" (+02'23") | 1000 / 65000 | | 66 | | 07'15" (+01'58") | 1000 / 66000 | | 67 | | 09'05" (+03'48") | 1000 / 67000 | | 68 | | 07'05" (+01'48") | 1000 / 68000 | | 69 | | 07'10" (+01'53") | 1000 / 69000 | | 70 | | 07'03" (+01'46") | 1000 / 70000 | | 71 | | 07'07" (+01'50") | 1000 / 71000 | | 72 | | 08'09" (+02'52") | 1000 / 72000 | | 73 | | 07'00" (+01'43") | 1000 / 73000 | | 74 | | 06'54" (+01'37") | 1000 / 74000 | | 75 | | 07'13" (+01'56") | 1000 / 75000 | | 76 | | 07'06" (+01'49") | 1000 / 76000 | | 77 | | 06'51" (+01'34") | 1000 / 77000 | | 78 | | 08'04" (+02'47") | 1000 / 78000 | | 79 | | 07'10" (+01'53") | 1000 / 79000 | | 80 | | 08'18" (+03'01") | 1000 / 80000 | | 81 | | 07'56" (+02'39") | 1000 / 81000 | | 82 | | 07'08" (+01'51") | 1000 / 82000 | | 83 | | 12'06" (+06'49") | 1000 / 83000 | | 84 | | 07'28" (+02'11") | 1000 / 84000 | | 85 | | 07'18" (+02'01") | 1000 / 85000 | | 86 | | 07'06" (+01'49") | 1000 / 86000 | | 87 | | 08'29" (+03'12") | 1000 / 87000 | | 88 | | 07'38" (+02'21") | 1000 / 88000 | | 89 | | 07'53" (+02'36") | 1000 / 89000 | | 90 | | 08'43" (+03'26") | 1000 / 90000 | | 91 | | 10'25" (+05'08") | 1000 / 91000 | | 92 | | 08'14" (+02'57") | 1000 / 92000 | | 93 | | 09'40" (+04'23") | 1000 / 93000 | | 94 | | 07'33" (+02'16") | 1000 / 94000 | | 95 | | 07'33" (+02'16") | 1000 / 95000 | | 96 | | 07'48" (+02'31") | 1000 / 96000 | | 97 | | 08'39" (+03'22") | 1000 / 97000 | | 98 | | 08'35" (+03'18") | 1000 / 98000 | | 99 | | 07'09" (+01'52") | 1000 / 99000 | | 100 | | 07'57" (+02'40") | 1000 / 100000 | | 101 | | 07'45" (+02'28") | 1000 / 101000 | | 102 | | 07'57" (+02'40") | 1000 / 102000 | | 103 | | 15'50" (+10'33") | 1000 / 103000 | | 104 | | 10'50" (+05'33") | 1000 / 104000 | | 105 | | 08'11" (+02'54") | 1000 / 105000 | | 106 | | 14'43" (+09'26") | 1000 / 106000 | | 107 | | 11'17" (+06'00") | 1000 / 107000 | | 108 | | 11'26" (+06'09") | 1000 / 108000 | | 109 | | 07'36" (+02'19") | 1000 / 109000 | | 110 | | 10'16" (+04'59") | 1000 / 110000 | | 111 | | 09'50" (+04'33") | 1000 / 111000 | | 112 | | 07'49" (+02'32") | 1000 / 112000 | | 113 | | 11'55" (+06'38") | 1000 / 113000 | | 114 | | 08'20" (+03'03") | 1000 / 114000 | | 115 | | 16'27" (+11'10") | 1000 / 115000 | | 116 | | 10'14" (+04'57") | 1000 / 116000 | | 117 | | 07'01" (+01'44") | 1000 / 117000 | | 118 | | 08'00" (+02'43") | 1000 / 118000 | | 119 | | 07'26" (+02'09") | 1000 / 119000 | | 120 | | 06'54" (+01'37") | 1000 / 120000 | | 121 | | 09'49" (+04'32") | 1000 / 121000 | | 122 | | 08'18" (+03'01") | 1000 / 122000 | | 123 | | 10'21" (+05'04") | 1000 / 123000 | | 124 | | 07'25" (+02'08") | 1000 / 124000 | | 125 | | 07'04" (+01'47") | 1000 / 125000 | | 126 | | 07'25" (+02'08") | 1000 / 126000 | | 127 | | 07'23" (+02'06") | 1000 / 127000 | | 128 | | 08'45" (+03'28") | 1000 / 128000 | | 129 | | 07'53" (+02'36") | 1000 / 129000 | | 130 | | 07'36" (+02'19") | 1000 / 130000 | | 131 | | 07'31" (+02'14") | 1000 / 131000 | | 132 | | 08'19" (+03'02") | 1000 / 132000 | | 133 | | 08'20" (+03'03") | 1000 / 133000 | | 134 | | 08'03" (+02'46") | 1000 / 134000 | | 135 | | 08'53" (+03'36") | 1000 / 135000 | | 136 | | 09'03" (+03'46") | 1000 / 136000 | | 137 | | 10'14" (+04'57") | 1000 / 137000 | | 138 | | 10'39" (+05'22") | 1000 / 138000 | | 139 | | 12'39" (+07'22") | 1000 / 139000 | | 140 | | 08'19" (+03'02") | 1000 / 140000 | | 141 | | 07'45" (+02'28") | 1000 / 141000 | | 142 | | 07'29" (+02'12") | 1000 / 142000 | | 143 | | 12'13" (+06'56") | 1000 / 143000 | | 144 | | 07'51" (+02'34") | 1000 / 144000 | | 145 | | 08'06" (+02'49") | 1000 / 145000 | | 146 | | 07'14" (+01'57") | 1000 / 146000 | | 147 | | 07'12" (+01'55") | 1000 / 147000 | | 148 | | 07'08" (+01'51") | 1000 / 148000 | | 149 | | 07'48" (+02'31") | 1000 / 149000 | | 150 | | 08'22" (+03'05") | 1000 / 150000 | | 151 | | 07'38" (+02'21") | 1000 / 151000 | | 152 | | 08'05" (+02'48") | 1000 / 152000 | | 153 | | 08'02" (+02'45") | 1000 / 153000 | | 154 | | 08'23" (+03'06") | 1000 / 154000 | | 155 | | 08'06" (+02'49") | 499 / 154499 |
 基隆Roger Lin  賽後評分: 補給充足，賽事年年有進步 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 330.45 km  HOKA BONDI 5 累積 : 6543.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'16" | 00:05'16" | | 2 | 05'41" | 00:10'57" | | 3 | 05'53" | 00:16'50" | | 4 | 06'01" | 00:22'51" | | 5 | 05'55" | 00:28'46" | | 6 | 06'08" | 00:34'54" | | 7 | 05'44" | 00:40'38" | | 8 | 05'53" | 00:46'31" | | 9 | 05'56" | 00:52'27" | | 10 | 06'00" | 00:58'27" | | 11 | 06'04" | 01:04'31" | | 12 | 06'29" | 01:11'00" | | 13 | 05'39" | 01:16'39" | | 14 | 05'54" | 01:22'33" | | 15 | 05'55" | 01:28'28" | | 16 | 05'47" | 01:34'15" | | 17 | 06'33" | 01:40'48" | | 18 | 06'01" | 01:46'49" | | 19 | 06'12" | 01:53'01" | | 20 | 06'15" | 01:59'16" | | 21 | 06'09" | 02:05'25" | | 22 | 12'08" | 02:17'33" | | 23 | 06'27" | 02:24'00" | | 24 | 06'26" | 02:30'26" | | 25 | 06'36" | 02:37'02" | | 26 | 06'37" | 02:43'39" | | 27 | 07'59" | 02:51'38" | | 28 | 06'37" | 02:58'15" | | 29 | 06'46" | 03:05'01" | | 30 | 06'52" | 03:11'53" | | 31 | 07'08" | 03:19'01" | | 32 | 10'17" | 03:29'18" | | 33 | 08'11" | 03:37'29" | | 34 | 08'52" | 03:46'21" | | 35 | 09'18" | 03:55'39" | | 36 | 09'00" | 04:04'39" | | 37 | 09'39" | 04:14'18" | | 38 | 07'14" | 04:21'32" | | 39 | 07'20" | 04:28'52" | | 40 | 07'29" | 04:36'21" | | 41 | 07'06" | 04:43'27" | | 42 | 12'37" | 04:56'04" | | 43 | 06'10" | 05:02'14" | | 44 | 06'22" | 05:08'36" | | 45 | 06'27" | 05:15'03" | | 46 | 06'12" | 05:21'15" | | 47 | 06'51" | 05:28'06" | | 48 | 06'29" | 05:34'35" | | 49 | 06'30" | 05:41'05" | | 50 | 06'25" | 05:47'30" | | 51 | 06'59" | 05:54'29" | | 52 | 10'57" | 06:05'26" | | 53 | 10'20" | 06:15'46" | | 54 | 07'56" | 06:23'42" | | 55 | 07'59" | 06:31'41" | | 56 | 08'03" | 06:39'44" | | 57 | 08'50" | 06:48'34" | | 58 | 07'49" | 06:56'23" | | 59 | 07'07" | 07:03'30" | | 60 | 07'09" | 07:10'39" | | 61 | 06'49" | 07:17'28" | | 62 | 09'24" | 07:26'52" | | 63 | 07'40" | 07:34'32" | | 64 | 07'10" | 07:41'42" | | 65 | 07'41" | 07:49'23" | | 66 | 07'15" | 07:56'38" | | 67 | 09'06" | 08:05'44" | | 68 | 07'06" | 08:12'50" | | 69 | 07'10" | 08:20'00" | | 70 | 07'04" | 08:27'04" | | 71 | 07'07" | 08:34'11" | | 72 | 08'10" | 08:42'21" | | 73 | 07'00" | 08:49'21" | | 74 | 06'55" | 08:56'16" | | 75 | 07'14" | 09:03'30" | | 76 | 07'06" | 09:10'36" | | 77 | 06'52" | 09:17'28" | | 78 | 08'04" | 09:25'32" | | 79 | 07'11" | 09:32'43" | | 80 | 08'19" | 09:41'02" | | 81 | 07'56" | 09:48'58" | | 82 | 07'09" | 09:56'07" | | 83 | 12'07" | 10:08'14" | | 84 | 07'28" | 10:15'42" | | 85 | 07'19" | 10:23'01" | | 86 | 07'06" | 10:30'07" | | 87 | 08'30" | 10:38'37" | | 88 | 07'39" | 10:46'16" | | 89 | 07'53" | 10:54'09" | | 90 | 08'44" | 11:02'53" | | 91 | 10'26" | 11:13'19" | | 92 | 08'14" | 11:21'33" | | 93 | 09'41" | 11:31'14" | | 94 | 07'34" | 11:38'48" | | 95 | 07'33" | 11:46'21" | | 96 | 07'48" | 11:54'09" | | 97 | 08'40" | 12:02'49" | | 98 | 08'35" | 12:11'24" | | 99 | 07'09" | 12:18'33" | | 100 | 07'58" | 12:26'31" | | 101 | 07'46" | 12:34'17" | | 102 | 07'57" | 12:42'14" | | 103 | 15'51" | 12:58'05" | | 104 | 10'50" | 13:08'55" | | 105 | 08'12" | 13:17'07" | | 106 | 14'43" | 13:31'50" | | 107 | 11'17" | 13:43'07" | | 108 | 11'27" | 13:54'34" | | 109 | 07'37" | 14:02'11" | | 110 | 10'16" | 14:12'27" | | 111 | 09'51" | 14:22'18" | | 112 | 07'50" | 14:30'08" | | 113 | 11'56" | 14:42'04" | | 114 | 08'20" | 14:50'24" | | 115 | 16'27" | 15:06'51" | | 116 | 10'14" | 15:17'05" | | 117 | 07'02" | 15:24'07" | | 118 | 08'01" | 15:32'08" | | 119 | 07'26" | 15:39'34" | | 120 | 06'55" | 15:46'29" | | 121 | 09'49" | 15:56'18" | | 122 | 08'19" | 16:04'37" | | 123 | 10'22" | 16:14'59" | | 124 | 07'25" | 16:22'24" | | 125 | 07'05" | 16:29'29" | | 126 | 07'25" | 16:36'54" | | 127 | 07'23" | 16:44'17" | | 128 | 08'46" | 16:53'03" | | 129 | 07'53" | 17:00'56" | | 130 | 07'37" | 17:08'33" | | 131 | 07'32" | 17:16'05" | | 132 | 08'20" | 17:24'25" | | 133 | 08'20" | 17:32'45" | | 134 | 08'03" | 17:40'48" | | 135 | 08'54" | 17:49'42" | | 136 | 09'03" | 17:58'45" | | 137 | 10'15" | 18:09'00" | | 138 | 10'40" | 18:19'40" | | 139 | 92'29" | 19:52'09" | | 140 | 08'19" | 20:00'28" | | 141 | 07'46" | 20:08'14" | | 142 | 07'29" | 20:15'43" | | 143 | 12'14" | 20:27'57" | | 144 | 07'51" | 20:35'48" | | 145 | 08'07" | 20:43'55" | | 146 | 07'14" | 20:51'09" | | 147 | 07'12" | 20:58'21" | | 148 | 07'09" | 21:05'30" | | 149 | 07'48" | 21:13'18" | | 150 | 08'22" | 21:21'40" | | 151 | 07'39" | 21:29'19" | | 152 | 08'05" | 21:37'24" | | 153 | 08'02" | 21:45'26" | | 154 | 08'24" | 21:53'50" | | 154.5 | 08'08" | 21:57'54" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
