9.0 km | 00:55:07 | 06:07/km日期: 2018-11-30 18:34 - 卡路里: 576 Cal - 溫度: 22°C - 濕度: 73% - PM2.5: 不佳(54)
Pace: 05'44" / 04'56" / 06'30" / 03'51" / 07'13" / 03'55" / 10'33" / 04'40" / 06'56" / 41'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+02'09") | 496 / 496 |
| 2 | | 05'28" (+01'43") | 495 / 992 |
| 3 | | 04'58" (+01'13") | 505 / 1498 |
| 4 | | 04'57" (+01'12") | 504 / 2002 |
| 5 | | 05'07" (+01'22") | 507 / 2509 |
| 6 | | 07'50" (+04'05") | 488 / 2998 |
| 7 | | 03'55" (+00'10") | 501 / 3500 |
| 8 | | 03'46" (+00'01") | 515 / 4015 |
| 9 | | 03'45" | 491 / 4507 |
| 10 | | 10'34" (+06'49") | 514 / 5021 |
| 11 | | 03'55" (+00'10") | 487 / 5508 |
| 12 | | 03'48" (+00'03") | 506 / 6015 |
| 13 | | 03'46" (+00'01") | 508 / 6523 |
| 14 | | 17'33" (+13'48") | 491 / 7015 |
| 15 | | 04'49" (+01'04") | 515 / 7531 |
| 16 | | 04'35" (+00'50") | 490 / 8021 |
| 17 | | 04'44" (+00'59") | 503 / 8525 |
| 18 | | 09'41" (+05'56") | 505 / 9030 |
11月累積里程 :
185.32 km 
Mizuno WAVE RIDER21 累積 :
1634.8 kmAndroid - samsung SM-G965F 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 04'56" | 00:10'40" |
| 3 | 06'30" | 00:17'10" |
| 4 | 03'51" | 00:21'01" |
| 5 | 07'13" | 00:28'14" |
| 6 | 03'55" | 00:32'09" |
| 7 | 10'33" | 00:42'42" |
| 8 | 04'40" | 00:47'22" |
| 9 | 06'56" | 00:54'18" |
| 9.0 | 41'40" | 00:54'43" |
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